Ep 133. Rach's Pasta with Herb Ricotta and Fresh Tomato Sauce + Dr. Ian Smith Talks New Book "Plant Power"

In season 17 episode 133 of Rachael Ray, viewers are treated to a delicious recipe for pasta with herb ricotta and fresh tomato sauce, as well as an informative discussion with Dr. Ian Smith about his new book, "Plant Power."

Rachael Ray begins the episode by demonstrating how to make her pasta dish, which is perfect for a quick and easy weeknight meal. She starts by cooking the pasta according to package instructions, while preparing the sauce by sauteing garlic and red pepper flakes in olive oil. She then adds fresh tomatoes to the pan and lets them cook down into a flavorful sauce, before stirring in some butter and basil.

Next, Rachael shows viewers how to make the herb ricotta, which is a simple mixture of ricotta cheese, fresh herbs, lemon zest, and salt and pepper. Once the pasta is cooked, it gets added to the pan with the tomato sauce, along with some reserved pasta water to help thicken the sauce and coat the noodles. The herb ricotta is then dolloped on top and everything gets tossed together to combine all the flavors.

After Rachael finishes preparing her delicious pasta dish, Dr. Ian Smith joins her on the show to talk about his new book, "Plant Power," which focuses on the benefits of a plant-based diet and how it can improve our health and wellbeing. Dr. Smith explains that he wrote the book to help dispel some of the common misconceptions about plant-based eating and to show people how easy and delicious it can be to incorporate more fruits, vegetables, and whole grains into their diets.

Throughout the interview, Dr. Smith shares some of his favorite plant-based recipes and offers tips for making the transition to a meatless diet. He emphasizes the importance of finding tasty substitutes for animal products, such as tofu, tempeh, and legumes, and encourages viewers to experiment with different flavors and spices to keep their meals interesting.

Overall, this episode of Rachael Ray offers a winning combination of tasty recipes and informative content, making it a must-watch for anyone who loves to cook and wants to learn more about the benefits of a plant-based diet.