Ep 130. Top Dermatologist's Overnight Skincare Routine + "The Sleep Doctor" Michael Breus

In season 17 episode 130 of Rachael Ray, viewers are treated to a wealth of information from two renowned experts in the fields of skincare and sleep. The episode features top dermatologist Dr. Whitney Bowe, who shares her personal overnight skincare routine and offers tips for achieving glowing, healthy skin. Additionally, "The Sleep Doctor" Michael Breus appears on the show to discuss the importance of sleep for overall health and well-being.

Dr. Bowe begins by explaining the importance of hydration for skin health. She emphasizes the need to drink plenty of water throughout the day, as well as incorporating hydrating ingredients in skincare products. She then walks viewers through her nighttime skincare routine, which begins with cleansing and toning the face. She stresses the importance of using a gentle cleanser that won't strip the skin of its natural oils. Next, she recommends using a serum containing vitamin C, which she says can help brighten and even out the complexion. She follows this with a moisturizer containing hyaluronic acid to hydrate the skin.

Dr. Bowe also discusses the benefits of using a retinol product at night. She explains that retinol can help reduce the appearance of fine lines and wrinkles, as well as improve overall skin texture and tone. She recommends starting with a low concentration of retinol and gradually working up to a higher strength as the skin becomes accustomed to it. She also stresses the importance of using sunscreen during the day when using retinol products.

Later in the episode, "The Sleep Doctor" Michael Breus joins Rachael to discuss the importance of getting adequate sleep for overall health and wellness. He explains that lack of sleep can have a negative impact on the immune system, metabolism, and even mood. He offers tips for improving sleep quality, such as establishing a consistent sleep schedule and avoiding screens before bedtime.

Breus also discusses the importance of creating a sleep-conducive environment. He recommends investing in a comfortable mattress and pillows, as well as ensuring the bedroom is dark, cool, and quiet. He also suggests using a white noise machine or earplugs to block out any disruptive noises.

Throughout the episode, Rachael, Dr. Bowe, and Michael Breus offer practical advice for viewers looking to improve their skincare and sleep habits. Their tips are presented in a clear, easy-to-understand manner, making it easy for anyone to incorporate their advice into their daily routine. Overall, this episode of Rachael Ray is a must-watch for anyone looking to improve their skin and get better sleep.