Ep 117. Nutritious Mini Meatball and Chicken Soup + TikTok-Famous Salads

In season 17 episode 117 of Rachael Ray, viewers are in for a treat with Nutritious Mini Meatball and Chicken Soup + TikTok-Famous Salads.

The episode begins with Rachael sharing one of her all-time favorite recipes, Nutritious Mini Meatball and Chicken Soup. Using fresh vegetables, ground chicken, and a hearty chicken broth, Rachael teaches viewers how to make a nutritious, comforting soup that is perfect for any chilly day. She shares tips on how to prep the ingredients beforehand, how to make the meatballs, and how to cook the soup so that everything is perfectly tender and full of flavor.

Next, Rachael is joined by social media influencer and TikTok star, Tabitha Brown, who shares her famous salads with viewers. These salads, which have gone viral on TikTok and Instagram, are not only delicious but also incredibly healthy. Tabitha demonstrates how to make her Southwest Salad, Caesar Salad, and Simple Salad—all of which include fresh vegetables, protein, and a homemade dressing that is easy to whip up. Rachael and Tabitha chat about the importance of incorporating more vegetables into our diets, and how salads can be a delicious and satisfying way to do so.

Throughout the episode, Rachael and Tabitha share tips on meal planning, cooking for families, and how to make healthy meals that everyone will enjoy. Viewers will learn new cooking techniques and get inspiration for their own meals.

As always, Rachael Ray is the perfect host, bringing energy and enthusiasm to every recipe she makes. Her passion for cooking and sharing her knowledge with others is evident in every episode, and season 17 episode 117 is no exception. This episode is a must-watch for anyone looking to make nutritious, flavorful meals that are quick and easy to prepare.