Ep 148. Rachael's Making One-Skillet Fish With Asparagus and Green Onions; Two Trainers Share Their Weight Loss Secrets

Rachael Ray is back with Season 15 Episode 148, and in this episode, she's serving up a one-skillet fish dish that's perfect for busy weeknights.

In "Rachael's Making One-Skillet Fish With Asparagus and Green Onions," Rachael takes viewers through the steps of creating a healthy and flavorful meal that's as easy to make as it is delicious. She starts by cooking asparagus and green onions in a skillet with olive oil, garlic, and lemon zest until they're tender and fragrant. Then she adds fish fillets to the skillet and cooks them until they're golden brown and cooked through.

Throughout the episode, Rachael shares tips and tricks for cooking fish perfectly and making the most of fresh, seasonal ingredients. She also shares the nutritional benefits of the dish, which is packed with healthy Omega-3 fats and vitamins.

But that's not all! In the second half of the episode, two trainers join Rachael to share their weight loss secrets. They discuss the importance of a balanced diet and regular exercise, and offer tips for making healthy eating and fitness a part of your daily routine.

Overall, this episode of Rachael Ray is a great resource for anyone looking to eat healthier, cook more efficiently, or get in better shape. With Rachael's delicious recipe and expert advice from the trainers, viewers will come away feeling inspired and empowered to make positive changes in their lives.