Ep 134. Gretta Monahan Shares Her Self-Care Routine, and Dr. Roshini Raj Has Expert Advice on Training Your Brain and Using Your Gut -- Literally!

In season 15, episode 134 of Rachael Ray, viewers are in for a treat as Gretta Monahan, the beauty and wellness expert shares her self-care routine with the audience. Gretta is known for her expertise in not just skincare, but also exercise, nutrition, meditation, and more. She talks about the importance of self-care for both physical and mental health and shows the audience her go-to wellness practices.

In addition to Gretta's segment, the episode also features Dr. Roshini Raj, who is a gastroenterologist and internist with a passion for overall wellness. She talks about the importance of taking care of your gut health, which plays a crucial role in your overall health. She discusses the link between gut health and mental health and provides expert advice on how to train your brain for a better, healthier life.

The episode covers a range of topics related to health and wellness, including exercise, nutrition, skincare, and mental health. Rachael Ray also shares some of her favorite recipes that can help you fuel your body while also taking care of your tastebuds. The show is informative, practical, and engaging, making it a must-watch for anyone looking to take control of their health and wellbeing.

Throughout the episode, Rachael Ray's fun and energetic personality shines through, making it easy for viewers to stay engaged and entertained. With expert advice and practical tips, the show provides viewers with actionable steps they can take to improve their health and wellness. Whether you're an experienced health enthusiast or just getting started on your wellness journey, this episode is sure to have something for everyone.