Ep 121. Dr. Ian Smith Serves Up a Healthy Salmon Supper and Shakes Up a Mocktail With John!

Dr. Ian Smith is the special guest in this episode of Rachael Ray season 15 episode 121, where he teaches viewers how to make a healthy salmon supper and a tasty mocktail. Dr. Smith is a New York Times bestselling author, and he's known for his expertise in weight loss and healthy lifestyle tips. Rachael Ray also invites an expert mixologist and longtime friend, John, to assist Dr. Smith in shaking up the perfect mocktail to accompany the meal.

The show starts with Rachael chatting with Dr. Smith about the benefits of incorporating fish into your diet and how to properly choose and prepare salmon. Dr. Smith shares his personal recipe for a grilled salmon dish with a delicious citrus sauce, which is perfect for those looking for a healthy yet flavorful meal.

As Dr. Smith prepares the salmon, Rachael and John work together to mix up a sweet and refreshing mocktail that will complement the dish perfectly. John shows viewers how to muddle together fresh berries and herbs to create a flavorful base for the mocktail, which he tops off with sparkling water and a hint of citrus.

Throughout the episode, Rachael and Dr. Smith have a fun and lively conversation, touching on various topics related to health and wellness. Dr. Smith shares his tips for staying motivated and sticking to a healthy lifestyle, while also dispelling some common misconceptions about weight loss.

As the salmon finishes grilling, the mocktail is ready to be served. Rachael and Dr. Smith sit down to enjoy the meal, discussing the various flavors and textures of the dish. Dr. Smith emphasizes the importance of choosing quality ingredients and preparing meals with care, encouraging viewers to take control of their health and wellness in the kitchen.

In addition to the main recipe and mocktail, the episode also features some quick and easy snack ideas for those on-the-go. Rachael and Dr. Smith share their favorite healthy snack options, showing viewers that eating well doesn't have to be complicated or time-consuming.

Overall, Rachael Ray season 15 episode 121 with Dr. Ian Smith is a fun and informative episode for anyone looking to improve their health and wellness. With a delicious meal, refreshing mocktail, and plenty of tips and tricks from two experts in the field, viewers are sure to be inspired to live a healthier lifestyle.