Ep 92. Dr. Ian Gives the Lowdown on the Whole 30 & Keto Diets + Rach Learns How to Meditate (!)
- January 31, 2018
In Rachael Ray season 12 episode 92, titled "Dr. Ian Gives the Lowdown on the Whole 30 & Keto Diets + Rach Learns How to Meditate (!)", viewers are invited to join Rachael Ray for an informative experience on the latest diet trends, as well as a session on meditation.
The show begins with Rachael introducing Dr. Ian Smith, a renowned physician, and author, who discusses the Whole 30 and Keto diets. He starts by explaining what these diets are, how they work, and their potential benefits. Viewers get to learn about the intricate details of these diets, including the foods they entail, meal plans, and the science behind them.
Dr. Smith goes beyond the traditional understanding of these diets to equip viewers with the necessary tools to succeed. He tackles common challenges such as boredom with the same foods, how to overcome sugar cravings, and the appropriate time to undertake these diets. The practical advice he provides is sure to resonate with many health-conscious viewers looking to explore new diets.
After the diet discussion, Rachael brings on a meditation instructor who guides her in a meditation session. Viewers are invited to partake in the relaxation experience as they follow along with the expert. The instructor explains the benefits of meditation, including reduced anxiety, better sleep, and improved focus. Rachael, who has never meditated before, shares her experience, noting the calming effect it has on her.
In addition to the diet trends and meditation, there are also segments on cooking and travel. Rachael collaborates with Chef Richard Blais to prepare an exciting dish, and as usual, there are plenty of laughs and banter in the kitchen. In the travel segment, viewers get to experience the exploration of a new location, complete with recommendations on places to visit, things to eat, and unique features of the area.
Overall, Rachael Ray season 12 episode 92 is a well-rounded show that showcases new diets, meditation, cooking segments, and travel. The information provided is informative and practical, while the light-hearted banter adds a touch of humor to the show. Viewers looking for a refreshing perspective on the latest health trends are sure to find value in this episode.
