Ep 88. The 3 Common Kinds of Belly Bulges -- and How to Shrink Them! Plus, Maple-Mustard Pork Chops
- January 25, 2018
In season 12 episode 88 of Rachael Ray, titled "The 3 Common Kinds of Belly Bulges -- and How to Shrink Them! Plus, Maple-Mustard Pork Chops," Rachael Ray discusses three different types of belly bulges and provides tips and techniques for reducing them. With the help of fitness expert Dr. Ian Smith and nutritionist Keri Glassman, Ray dives into the world of belly fat and what can be done to slim down the waistline.
The episode begins with Ray introducing Smith and Glassman and discussing the importance of recognizing the different types of belly bulges. The first type is known as visceral fat, which is fat that is deep within the abdomen surrounding the internal organs. The second type is subcutaneous fat, which is the fat that is just beneath the skin and is what causes the softness that people feel when they press on their belly. The third type is bloating, which is not a type of fat at all, but rather the result of excess gas or fluid in the digestive system.
Ray and her guests discuss the different causes and effects of each type of belly bulge and provide tips for reducing them. They discuss the importance of drinking enough water and eating a diet low in sodium and processed foods to reduce bloating. They also discuss the benefits of regular exercise in reducing visceral and subcutaneous fat.
Throughout the episode, Ray prepares a delicious meal of Maple-Mustard Pork Chops, a dish that is both satisfying and healthy. She provides tips for cooking the pork chops to perfection and offers suggestions for side dishes and beverages that can help with belly bulge reduction.
In addition to the discussion of belly fat and the cooking segment, Ray also welcomes a special guest to the show. The guest shares their own personal story of battling belly bulge and provides insights into what worked for them in reducing their waistline.
Overall, this episode of Rachael Ray is an informative and engaging exploration of the world of belly bulge and provides viewers with practical tips and techniques for reducing it. With the guidance of Ray, Smith, and Glassman, viewers can learn how to improve their health and slim down their waistline in a sustainable and enjoyable way.
