Ep 72. How to Stave Off a Cold, Redo a Room, Even Lose Weight in 24 Hours

In Rachael Ray season 12 episode 72, titled "How to Stave Off a Cold, Redo a Room, Even Lose Weight in 24 Hours," you'll learn how to stay healthy during cold and flu season while also tackling some home improvement and weight loss goals.

First, Rachael shares her go-to recipe for a spicy chicken soup that's packed with immune-boosting ingredients, perfect for staving off a cold or fighting one off once it's already taken hold. She also demonstrates a DIY cold and flu remedy using ginger, honey, and lemon that can help alleviate symptoms while you wait for your soup to work its magic.

Next, we dive into a home renovation segment featuring HGTV's "Good Bones" star Mina Starsiak. Mina shares her tips and tricks for transforming a dull, outdated room into a stylish and functional space without breaking the bank. She shows how simple changes like new paint, updated light fixtures, and a few well-chosen decor items can make a huge difference.

Finally, we round out the episode with a segment on fast weight loss. While Rachael stresses the importance of sustainable, long-term healthy habits, she offers some tips for losing a few pounds quickly in case you have a big event or special occasion coming up. She shares simple meal ideas that are low in calories but high in flavor, and demonstrates a 10-minute total body workout that can be done anywhere, no equipment required.

Overall, this episode of Rachael Ray offers a diverse range of tips and tricks for staying healthy and achieving your goals, whether you're battling a cold, updating your home, or trying to slim down fast. Tune in to learn how to make the most of your time, energy, and resources, and make this season your healthiest, happiest yet.