Ep 137. How to Make Your Own Flower Crown + Does Eating "Clean" Mean You Have to Give Up Cheese and Bread?

In season 12 episode 137 of Rachael Ray, viewers will learn how to make their very own flower crown with the help of special guest and DIY expert Brit Morin. Brit will guide the audience through step-by-step instructions on how to create a beautiful and unique flower crown that would make a perfect accessory for any special occasion or festival.

Additionally, the episode will address the popular trend of "clean" eating and whether or not it means giving up beloved foods like cheese and bread. Rachael Ray will be joined by health and wellness expert Dr. Ian Smith to discuss the ins and outs of clean eating and what it really means to lead a healthy lifestyle.

Viewers will gain insight into the various types of cheese and bread that can be incorporated into a clean eating diet, as well as helpful tips for maintaining a balance of all food groups in their daily meals. Dr. Ian Smith will also provide advice on how to make healthy food choices while dining out or on-the-go.

Throughout the episode, Rachael Ray will showcase delicious and nutritious recipes that incorporate clean eating principles, including a flavorful quinoa and vegetable stir-fry and a colorful roasted root vegetable salad. These recipes prove that eating clean can still be tasty and satisfying while also providing valuable nutrients to fuel the body.

Overall, season 12 episode 137 of Rachael Ray offers a fun and informative look into the world of DIY flower crown making and the ever-popular topic of clean eating. Viewers can expect to gather insightful tips and tricks for leading a healthy and well-rounded lifestyle while also indulging in delicious and nutritious meals.