Ep 124. Plus-Size Model Emme Helps You Find Your Confidence + Can These Foods Make You Smarter?

In season 12 episode 124 of Rachael Ray, viewers are in for a treat as renowned plus-size model Emme takes the stage to offer helpful tips on how to find confidence in oneself. As someone who has spent her life advocating for body positivity, Emme believes that everyone deserves to feel good about their appearance, regardless of their shape or size. Through a series of insightful tips and personal experiences, Emme provides viewers with practical tools to help them embrace their bodies and learn to love themselves as they are.

But that's not all viewers can expect from this episode. Rachael Ray also explores the fascinating topic of whether certain foods can actually boost your brain power and cognitive abilities. With the help of nutritionists and experts in the field, Rachael delves into the science behind brain-boosting foods and provides viewers with easy recipes and tips to incorporate these foods into their diets.

As always, Rachael Ray keeps things entertaining and informative, providing viewers with a lively and engaging show that's both educational and fun. Whether you're struggling with body image issues or simply looking for ways to improve your cognitive health, season 12 episode 124 of Rachael Ray is sure to have something for everyone. So sit back, relax, and tune in for an hour of enjoyable programming that's sure to leave you feeling inspired and informed.