Ep 13. Ann Romney's Healthy Smoothie & Chicago P.D.'s Sophia Bush

In season 10 episode 13 of Rachael Ray, Ann Romney and Sophia Bush make appearances, discussing their unique perspectives on healthy living. Ann Romney shares her recipe for a nutritious and delicious smoothie, while Sophia Bush talks about staying fit while working on the set of Chicago P.D.

The episode kicks off with Rachael Ray giving some of her own tips for staying healthy, including the importance of drinking plenty of water and getting enough sleep. She then welcomes Ann Romney to the show to talk about her own approach to healthy living. As the wife of former Republican presidential nominee Mitt Romney, Ann has spent years in the public eye and has faced her share of health challenges, including multiple sclerosis.

Ann shares her recipe for a green smoothie that she says is packed with nutrients and protein. The smoothie includes spinach, kale, blueberries, mango, Greek yogurt, and vanilla almond milk. Rachael helps her blend up the smoothie and gives it a taste, declaring it "delicious." Ann explains that the smoothie is not only healthy, but it also gives her energy and keeps her feeling full throughout the day.

Next up, Rachael welcomes Sophia Bush to the show. Sophia is an actress best known for her role on the hit TV show One Tree Hill, as well as her current role on Chicago P.D. She talks with Rachael about how she stays fit while working long hours on the set of the show. Sophia explains that she tries to work out every day, even if it's just for a few minutes, and opts for healthy snacks like nuts and fruit.

Rachael and Sophia also discuss the importance of mental health and taking time to de-stress. Sophia talks about how she likes to unwind by watching old episodes of Friends or taking a relaxing bath. She also shares her love of cooking and how it helps her stay grounded.

In addition to her conversation with Sophia, Rachael also shares a recipe for a healthy but satisfying lunch option - a quinoa salad with cherry tomatoes, black beans, and avocado. She shows viewers how to cook the quinoa and assemble the salad, explaining that it's a great way to get in some protein and fiber.

Throughout the episode, Rachael emphasizes the importance of finding balance when it comes to health and wellness. She encourages viewers to find physical activities they enjoy and to make small changes to their diets rather than trying to make drastic changes all at once.

Overall, season 10 episode 13 of Rachael Ray is a great resource for anyone looking to live a healthier and more balanced life. With tips from Ann Romney and Sophia Bush and delicious recipes from Rachael, viewers are sure to come away feeling inspired to make positive changes in their own lives.