Ep 4. The Chicken-Salmon Challenge
- TVG
- October 6, 2007
- 21 min
Robin Miller is back with an all-new episode of Quick Fix Meals, and this time she's tackling an exciting challenge: how to incorporate both chicken and salmon into a delicious and healthy meal. In this episode, Robin will showcase easy and inventive recipes that are perfect for busy weeknight dinners or special occasions.
First up, Robin introduces her recipe for a tangy and sweet Salmon with Pineapple-Cucumber Salsa. This dish is perfect for those who are looking for a light and refreshing meal that doesn't sacrifice flavor. Robin shows how simple it is to prepare the salmon, which is baked in the oven with a sweet and spicy marinade made from pineapple juice, honey, and red pepper flakes. The Pineapple-Cucumber Salsa provides a fresh contrast to the rich, flaky salmon, and is made with diced pineapple, cucumbers, red onion, jalapeño, and cilantro.
Next, Robin presents her unique take on a classic Caesar Salad - the Chicken Caesar Salad Wrap. This recipe is perfect for those who love the flavors of a Caesar Salad but want to enjoy it in a more portable and satisfying form. Robin shows how to grill chicken breasts to perfection, and then toss them in a homemade Caesar dressing made from yogurt, Parmesan cheese, garlic, and anchovy paste. The salad mix includes romaine lettuce, cherry tomatoes, and croutons, and is rolled up in a whole wheat tortilla for a healthy and easy-to-eat wrap.
For those who are looking for a heartier meal, Robin has the perfect recipe - her Chicken and Salmon Skewers with Spicy Mustard Sauce. This recipe is perfect for those who love to grill or barbecue, and is an excellent way to showcase the flavors of both chicken and salmon in one dish. Robin shows how to marinate chicken and salmon in a zesty garlic and herb marinade, and then skewer them with tomatoes, red onion, and bell peppers. The skewers are then grilled to perfection and topped with a spicy mustard sauce made from Dijon mustard, honey, garlic, and red pepper flakes.
Last but not least, Robin introduces her recipe for a creamy and comforting Chicken and Wild Rice Soup. This recipe is perfect for those cold winter nights when you want something cozy and satisfying. Robin shows how to cook chicken and wild rice in a creamy broth made from chicken stock, celery, carrots, and onion. The soup is finished with a dollop of sour cream and a sprinkle of chopped parsley for a comforting and nourishing bowl of soup.
Overall, this episode of Quick Fix Meals with Robin Miller is packed with easy and inventive recipes that showcase the versatility of both chicken and salmon. Whether you're looking for a light and refreshing salad, a hearty and satisfying skewer, or a comforting and creamy soup, Robin has the perfect recipe for you. So why not tune in and learn how to make these easy and delicious meals in your own kitchen?