Ep 7. Turn On, Walk Off

In season 3 episode 7 of Quick Fix Meals with Robin Miller, titled Turn On, Walk Off, Robin shares some of her favorite slow cooker recipes that are perfect for busy weeknights. In this episode, Robin shows how to make hearty and flavorful dishes with minimal prep and cook time.

The episode begins with Robin demonstrating how to make Slow Cooker Beef Stroganoff. She starts by browning some cubed beef to give it a nice crust, then adds it to the slow cooker along with onions, mushrooms, beef broth, and a few seasonings. After setting the slow cooker to low, Robin walks the audience through the rest of the meal prep, including cooking egg noodles and thickening the sauce with a cornstarch slurry. Finally, she combines everything together to create a savory and comforting bowl of beef stroganoff.

Next up, Robin tackles Slow Cooker Chicken Curry. She starts by browning some chicken thighs in a skillet, then sets them aside to add to the slow cooker later. In the same skillet, she sautés onions, garlic, ginger, and curry powder until fragrant. Once that's done, she adds the mixture to the slow cooker along with coconut milk, diced tomatoes, and chickpeas. Robin emphasizes that this recipe is highly customizable, and encourages viewers to adjust the spice level to their liking. She also offers suggestions for serving the curry, such as over rice or with naan bread.

For the last recipe of the episode, Robin turns her attention to Slow Cooker Italian Chicken and Vegetables. She starts by layering some thinly sliced potatoes in the bottom of the slow cooker, then adds chicken breasts on top. She seasons the chicken with Italian spices and pours a jar of marinara sauce over everything. Finally, she adds a variety of chopped vegetables such as bell peppers, zucchini, and carrots. After several hours of cooking on low, the dish is ready to serve. Robin points out that this recipe is also great for meal prep, as it yields several portions and can be easily reheated throughout the week.

Throughout the episode, Robin emphasizes the convenience of slow cooker meals and the ease of cleanup. She also provides helpful tips for adapting the recipes to individual preferences or dietary restrictions. Overall, Turn On, Walk Off is a great resource for anyone looking to incorporate more slow cooker meals into their weekly routine.