Ep 6. Flavor in a Flash

Quick Fix Meals With Robin Miller season 3 episode 6 titled "Flavor in a Flash" is a cooking show that features quick and easy recipes that are perfect for busy weeknights. The episode focuses on flavorful and zesty dishes that can be cooked in a pinch.

The show starts with Robin Miller introducing herself and sharing her tips and tricks for making meals that are both delicious and easy to make. She also talks about the importance of using fresh and high-quality ingredients to maximize the flavor of every dish.

The first recipe featured is a Spicy Shrimp and Broccoli Stir-Fry. Robin quickly preps all the ingredients, including fresh shrimp, broccoli, garlic, ginger, and red pepper flakes. She then heats up a skillet and stir-fries the ingredients until they are cooked to perfection. The dish is finished with a squeeze of fresh lime juice and a sprinkle of chopped cilantro, which help to brighten the flavors.

Next up, Robin prepares a tangy and flavorful Orange and Mustard Glazed Chicken. She starts by seasoning chicken breasts with salt and pepper and then searing them in a hot skillet until they are golden brown. She then mixes together orange juice, Dijon mustard, honey, and soy sauce, and pours the mixture over the chicken. The dish is finished by baking it in the oven until the sauce has thickened and the chicken is fully cooked.

For the third recipe, Robin makes a refreshing Tomato and Avocado Salad. She slices cherry tomatoes and avocados and combines them in a bowl with chopped red onion, lime juice, and olive oil. She then adds fresh cilantro and tosses the salad to combine all the ingredients. The dish is simple but full of flavor and pairs well with the other dishes featured in this episode.

The fourth recipe is a zesty and vibrant Chipotle Lime Rice. Robin starts by cooking rice in chicken broth and then adds a can of diced tomatoes with green chiles to the pot. She then stirs in diced red onion, chopped cilantro, and lime juice to give the rice a fresh and tangy flavor. To finish the dish, she adds chopped chipotle peppers, which give the dish a smoky and spicy kick.

Finally, Robin rounds out the episode with a sweet and creamy Orange Creamsicle Smoothie. She blends together orange juice, vanilla yogurt, and ice in a blender until the mixture is smooth and creamy. The smoothie is refreshing and perfect for a hot summer day.

Overall, "Flavor in a Flash" is a great episode of Quick Fix Meals With Robin Miller that features simple and flavorful dishes that can be made quickly and easily. All of the recipes are perfect for busy weeknights and are sure to impress even the pickiest eaters.