Ep 4. Pantry Raid

In this episode of Quick Fix Meals With Robin Miller, season 3 episode 4, titled "Pantry Raid," Robin Miller shows viewers how to make delicious and healthy meals using only ingredients found in their pantry.

As the episode begins, viewers are introduced to the concept of a pantry raid, where Robin explains that she will only be using ingredients that are readily available in most households. With this in mind, she gets started on her first recipe: Spicy Tuna and Bean Salad. She opens up a can of tuna and a can of beans, rinses them, and adds them to a bowl. She then adds some diced red onion, diced jalapeno for a spicy kick, and some lime juice for acidity. She mixes it all together and serves it over a bed of lettuce.

Next up, Robin makes a quick and easy Lentil and Brown Rice Bowl. She starts by cooking the brown rice according to the package directions. Meanwhile, she sautees some diced onion and garlic in a pan with coconut oil. She then adds a can of lentils, some cumin for flavor, and some vegetable broth, and lets it simmer for a few minutes until the lentils are heated through. She serves the lentil mixture over the brown rice and sprinkles some cilantro on top for added freshness.

For her final recipe, Robin makes a delicious Chickpea and Tomato Curry. She starts by sauteeing some diced onion and garlic with curry powder and cumin in a pan with coconut oil. She then adds a can of chickpeas, a can of diced tomatoes, some vegetable broth, and lets it all simmer for about 15 minutes until the sauce has thickened. She serves the curry over some quinoa that she cooked in vegetable broth for added flavor.

Throughout the episode, Robin emphasizes the importance of having a well-stocked pantry, as it can be a lifesaver when you need to throw together a quick and healthy meal. She also shares tips and tricks for how to make the recipes your own, such as adding different spices or swapping out ingredients based on what you have on hand.

Overall, this episode of Quick Fix Meals With Robin Miller is a great resource for anyone looking to make healthy meals using only ingredients found in their pantry. Robin's recipes are easy to follow, and her tips and tricks will inspire viewers to get creative in the kitchen. Whether you're a seasoned home cook or just starting out, this episode is sure to inspire you to raid your own pantry and whip up something delicious.