Ep 23. Simply Satisfying

Quick Fix Meals with Robin Miller is a delightful cooking show that focuses on creating nutritious meals that can be cooked quickly. In season 3, episode 23 titled Simply Satisfying, Robin Miller shares some of her favorite recipes that are not only wholesome but also incredibly delicious.

The episode starts with Robin showing how to make a colorful and flavorful quinoa salad. She explains how quinoa is a complete protein, high in fiber, and rich in vitamins and minerals. She demonstrates how easy it is to prepare quinoa - simply cook it in water for 15 minutes and fluff it up with a fork. She adds chopped bell peppers, carrots, and cucumber to the quinoa and makes a tangy dressing with lime juice, olive oil, and honey. She garnishes the salad with fresh cilantro and toasted almonds, and the result is a beautiful and refreshing dish that can be enjoyed as a main course or a side dish.

Next, Robin shares her recipe for a comforting and hearty beef stew. She emphasizes the importance of using lean beef, which is a great source of protein and essential nutrients like iron and zinc. She sautés onions, garlic, and carrots in a Dutch oven and adds cubes of beef, beef broth, canned tomatoes, and a variety of spices and herbs. She lets the stew simmer for a couple of hours until the beef is tender and the flavors have melded together. She serves the stew with a dollop of sour cream and a sprinkle of fresh parsley, and it looks absolutely delicious.

For a vegetarian option, Robin prepares a savory and cheesy stuffed pepper dish. She starts by roasting bell peppers in the oven to bring out their sweetness and tenderness. She then makes a filling with cooked rice, black beans, corn, diced tomatoes, and shredded cheddar cheese. She stuffs the peppers with the filling and bakes them in the oven until the cheese is melted and bubbly. She garnishes the peppers with scallions and cilantro, and they look like a perfect meal to satisfy any hunger.

Finally, Robin shows how to make a luscious and decadent chocolate mousse. She assures that this dessert is not only easy to make but also healthy since it uses avocado as a base to create a creamy and smooth texture. She blends avocado, cocoa powder, maple syrup, vanilla extract, and almond milk until it becomes a silky and chocolatey mixture. She serves the mousse in individual cups and sprinkles them with shaved chocolate for a luxurious touch.

Overall, the episode of Quick Fix Meals with Robin Miller season 3 episode 23 titled Simply Satisfying offers a wide range of recipes that are not only quick to make but also wholesome and nourishing. Robin's expertise in combining different flavors and ingredients results in approachable and delicious meals that can bring joy and satisfaction to any palate.