Ep 21. International Slow Cooker

Quick Fix Meals With Robin Miller is a cooking show that aims at providing quick, easy and nutritious meals. The show's host, Robin Miller, is a cookbook author and a nutritionist who specializes in creating recipes that are easy to make, healthy, and delicious. In the third season, the show explores various cuisines from around the world, and in episode 21, named International Slow Cooker, the focus is on modern takes on traditional recipes from different countries.

In this episode, Robin shares a few slow cooker recipes that are inspired by international cuisines. The slow cooker is a great tool for busy families because it allows for easy meal prep in the morning that turns into a delicious dinner at night. Robin begins by explaining some of the benefits of using a slow cooker, such as the time-saving aspect and how the low and slow cooking method allows for richer flavors and tender meat.

For the first recipe, Robin takes inspiration from the popular Indian dish Butter Chicken. She explains that while the traditional butter chicken recipe can be quite time-intensive, her slow cooker version requires minimal prep. She combines chicken thighs, diced canned tomatoes, onion, garlic, ginger, and a blend of warm spices such as garam masala, coriander, cumin, turmeric, and chili powder, in the slow cooker. After cooking for 6-8 hours, the chicken is tender and flavorful, and Robin adds a few splashes of heavy cream and a pat of butter for a delicious and rich finish. She also suggests serving it with rice and naan bread.

The next recipe is inspired by the classic French Beef Bourguignon. Robin explains that while the traditional recipe involves cubing beef and cooking it in a red wine sauce, her slow cooker version involves using short ribs for a richer and more succulent result. She adds short ribs, diced carrots, onions, mushrooms, garlic, and thyme to the slow cooker, and pours in a mixture of beef broth and red wine. After cooking for 8-10 hours, the meat is fall-off-the-bone tender, and the sauce is flavorful and rich. Robin recommends serving it with mashed potatoes or crusty bread to soak up all the delicious sauce.

For the last recipe, Robin takes inspiration from the Mexican flavors of the popular dish, chicken mole. She explains that while the traditional mole recipe can be quite labor-intensive, her slow cooker version is effortless. She combines chicken thighs, diced tomatoes, onion, garlic, cumin, chili powder, cocoa powder, and a few other seasonings in the slow cooker. After 6-8 hours of cooking, the chicken is cooked through and infused with the rich flavor of the mole sauce. Robin suggests serving it with rice and garnishing it with cilantro and lime wedges.

Throughout the episode, Robin emphasizes the simplicity of using a slow cooker, while also showing how flavorful and tasty the results can be. She also encourages viewers to experiment with their favorite spices and ingredients to create their own slow cooker recipes. The episode ends with Robin summarizing the benefits of using a slow cooker and sharing a few of her favorite tips and tricks for getting the most out of this kitchen appliance.

In conclusion, Quick Fix Meals With Robin Miller season 3 episode 21 is an informative and enjoyable episode that showcases the versatility of the slow cooker. Robin's international slow cooker recipes are easy to follow and are perfect for busy families who are looking for quick and delicious meal options that are also healthy and nutritious. The show is a great resource for anyone who wants to learn more about different cuisines from around the world and how to incorporate them into their everyday cooking.