Ep 2. Wrap It Up

Quick Fix Meals With Robin Miller season 3 episode 2, "Wrap It Up," is all about quick and easy meals that can be wrapped up in a tortilla or pita bread. In this episode, Robin Miller shows viewers how to make delicious wraps using ingredients like grilled chicken, steak, vegetables, and flavorful sauces.

The first recipe Robin demonstrates is a grilled steak wrap. She starts by marinating a flank steak in a mixture of Worcestershire sauce, soy sauce, garlic, and rosemary. Once the steak is marinated, she grills it to perfection and slices it thinly. Robin then assembles the wrap by spreading some hummus on a flour tortilla, adding the sliced steak, some arugula, and a drizzle of balsamic glaze. The result is a mouthwatering wrap that's perfect for a quick lunch or dinner.

Next, Robin shows viewers how to make a grilled chicken wrap with goat cheese and pesto. She starts by marinating chicken breasts in a mixture of olive oil and lemon juice. Once the chicken is grilled, she assembles the wrap by spreading some goat cheese on a whole wheat tortilla, adding the grilled chicken, some arugula, and a dollop of pesto. The combination of tangy goat cheese, flavorful pesto, and juicy chicken makes for a wrap that's both delicious and filling.

For vegetarians, Robin has a recipe for a roasted vegetable wrap. She starts by roasting a variety of vegetables, including zucchini, red onion, and bell peppers, in the oven. Once the vegetables are tender, she assembles the wrap by spreading some roasted red pepper hummus on a tortilla, adding the roasted vegetables, some feta cheese, and a handful of baby spinach. This wrap is a healthy and satisfying option for anyone looking to add more vegetables to their diet.

Finally, Robin shows viewers how to make a Mediterranean wrap with falafel and tzatziki sauce. She starts by frying up some falafel balls in a skillet. While the falafel is cooking, she assembles the wrap by spreading some tzatziki sauce on a pita bread, adding some chopped lettuce and tomatoes, and topping it all off with the falafel balls. The result is a wrap that's bursting with flavor and loaded with protein and fiber.

Throughout the episode, Robin provides tips and tricks for making quick and easy wraps, including how to properly grill meat and how to assemble a wrap so that it doesn't fall apart. She also offers substitutions for anyone looking to make the recipes vegetarian or gluten-free. By the end of the episode, viewers will have plenty of ideas for delicious and nutritious wraps that can be made in minutes.