Ep 15. Chicken Crossing

Quick Fix Meals With Robin Miller is a cooking show that focuses on healthy and easy-to-make meals. Season 2, episode 15, titled "Chicken Crossing," features several quick and delicious chicken recipes.

In this episode, Robin demonstrates how to make three different chicken dishes. The first dish is a chicken stir-fry with vegetables and brown rice. Robin starts by cooking the brown rice with chicken broth, which adds extra flavor to the dish. Then she prepares the vegetables, including bell peppers, onions, and sugar snap peas, and sautés them in a hot wok with garlic and ginger. She adds the chicken, which has been marinated in soy sauce and cornstarch, and quickly cooks it until it's golden brown and cooked through. The result is a colorful and flavorful stir-fry that is perfect for a quick and healthy dinner.

The second recipe featured in this episode is a chicken Caesar salad with homemade dressing. Robin starts by making the dressing, which includes garlic, anchovy paste, Dijon mustard, lemon juice, and olive oil. She whisks everything together until it's smooth and creamy. Then she grills the chicken on a hot grill pan until it's charred and cooked through. She assembles the salad with romaine lettuce, croutons, Parmesan cheese, and the homemade dressing, and tops it with the grilled chicken. This salad is a perfect lunch or light dinner option that is both healthy and delicious.

The final recipe in this episode is a chicken quesadilla with avocado salsa. Robin starts by making the salsa, which includes avocados, tomatoes, red onion, jalapeño pepper, cilantro, lime juice, and salt. She mixes everything together and sets it aside. Then she cooks the chicken in a hot skillet with garlic and cumin until it's cooked through. She assembles the quesadilla with the cooked chicken, shredded cheese, and the avocado salsa, and cooks it on a hot griddle until it's golden brown and crispy. The result is a cheesy and filling quesadilla that is perfect for a quick lunch or dinner.

Throughout this episode, Robin emphasizes the importance of using healthy and fresh ingredients in each recipe. She also offers tips and tricks for making each recipe even quicker and easier to prepare. With her help, viewers can easily create delicious and healthy chicken meals in no time.