Ep 12. Ready, Prepped, Go

Quick Fix Meals With Robin Miller season 1 episode 12, "Ready, Prepped, Go," is all about preparing ingredients ahead of time to make mealtime quick and easy. Robin shows viewers how to prep ingredients like marinated roasted peppers, seasoned tofu, and roasted grapes so that they can be used in multiple dishes throughout the week.

The episode starts with Robin breaking down the benefits of meal prepping, which include saving time, reducing waste, and ensuring that healthy options are always on hand. She then demonstrates how to prep marinated roasted peppers, which can be used in salads, sandwiches, and pastas. Robin also shows how to make seasoned tofu, which can be used as a protein source in stir-fries, tacos, and buddha bowls.

Next up, Robin preps roasted grapes, which can be used in a variety of sweet and savory dishes. She suggests using roasted grapes in a breakfast parfait with yogurt and granola, or in a salad with arugula, goat cheese, and almonds.

Throughout the episode, Robin emphasizes the importance of proper storage to ensure that prepped ingredients stay fresh and flavorful. She recommends storing marinated roasted peppers in airtight containers in the refrigerator, and placing seasoned tofu in individual portions in the freezer. For roasted grapes, Robin suggests storing them in an airtight container in the refrigerator for up to a week.

To show viewers how easy it is to use prepped ingredients in quick meals, Robin prepares two dishes using marinated roasted peppers and seasoned tofu. First, she makes a Mediterranean salad with chickpeas, feta cheese, and marinated roasted peppers. Robin emphasizes the versatility of the dish, noting that it can be served as a side or as a main course.

Next, Robin makes a stir-fry with seasoned tofu, broccoli, and snap peas. She demonstrates how to cook the veggies and tofu quickly to ensure that the meal comes together in just a few minutes.

The episode ends with Robin discussing the benefits of meal planning, which can help streamline grocery shopping and ensure that ingredients are used before they go bad. She suggests making a weekly meal plan and shopping accordingly, using prepped ingredients as the foundation for easy, healthy meals throughout the week.

Overall, "Ready, Prepped, Go" is a helpful guide to meal prepping, with plenty of practical tips and quick meal ideas for busy home cooks. Robin's warm and approachable style makes the episode easy to follow, and her enthusiasm for healthy cooking is infectious. Whether you're new to meal prepping or a seasoned pro, this episode is sure to inspire you to try new ingredients and techniques in the kitchen.