Ep 11. To Your Health

To Your Health is the eleventh episode of the first season of Quick Fix Meals With Robin Miller. The show features Robin Miller, a nutritionist, cookbook author, and television personality, who shares her tips, tricks, and recipes for preparing quick and healthy meals.

In this episode, Robin focuses on healthy ingredients and cooking techniques that can help boost our immune system and overall health. She starts by preparing a refreshing green smoothie that is rich in antioxidants, vitamins, and minerals. The smoothie features spinach, kale, kiwi, ginger, lime juice, and coconut water, which provide a burst of flavor and nutrition.

Next, Robin prepares a quinoa and black bean salad that is high in protein, fiber, and other essential nutrients. The salad is seasoned with cumin, chili powder, and lime juice, which add a savory and tangy flavor. Robin also shares some quick cooking tips for preparing quinoa, which can be a bit tricky for some people.

For the main course, Robin prepares a delicious turkey meatball soup that is perfect for the cold and flu season. The soup is made with a savory broth, vegetables, and turkey meatballs that are packed with protein and flavor. Robin shares some tips for making moist and tender meatballs without using breadcrumbs or eggs.

For a healthy dessert option, Robin prepares a fruit salad that is simple, colorful, and delicious. The fruit salad features a variety of seasonal fruits, such as apples, pears, persimmons, and pomegranates, which are rich in antioxidants, fiber, and other nutrients. Robin also shares some ideas for adding a bit of sweetness and flavor to the fruit salad, such as using a honey-lime dressing or a sprinkle of cinnamon.

Throughout the episode, Robin shares some important tips and advice for eating a balanced and healthy diet that can help improve our overall health and well-being. She emphasizes the importance of including a variety of fruits, vegetables, whole grains, and lean proteins in our meals, as well as staying hydrated and engaged in regular physical activity.

To Your Health is an informative and inspiring episode of Quick Fix Meals With Robin Miller, which showcases the power of healthy ingredients and cooking techniques in promoting good health and vitality. Whether you are looking for some quick and easy recipes or some helpful tips for eating healthier, this episode has something for everyone.