Watch Quick Every Day Meditations with Emily Spurling

Quick Every Day Meditations with Emily Spurling from Gaia is a soothing and inspiring show that focuses on the practice of meditation. Hosted by meditation teacher Emily Spurling, each episode features a different guided meditation designed to help viewers find peace, clarity, and mindfulness in their daily lives.

Emily Spurling is a renowned meditation teacher and spiritual guide who has devoted her life to helping others find inner peace and balance. With over a decade of experience in teaching meditation, she has developed a unique approach that combines ancient wisdom with practical techniques for modern living.

The show features a range of different meditations, each designed to address specific issues and challenges that people face in their lives. Some of the topics covered include stress relief, anxiety reduction, emotional healing, and spiritual growth.

One of the things that sets Quick Every Day Meditations apart from other meditation shows is its focus on practical techniques that viewers can use in their daily lives. Emily Spurling takes the time to explain the purpose and benefits of each meditation, as well as the techniques and strategies involved. This helps viewers to understand why they are meditating and how it can help them in their lives.

Another unique aspect of the show is its emphasis on mindfulness and awareness. Emily Spurling encourages viewers to be fully present in the moment, to focus on their breath, and to let go of distractions and worries. Through this practice, she teaches viewers how to cultivate a sense of inner calm and stillness, even in the midst of chaos and stress.

The production values of the show are high, with beautiful and tranquil natural settings providing a soothing backdrop to each meditation. The show's music is also carefully selected to enhance the meditative experience, with calming and uplifting melodies that inspire a sense of peace and tranquility.

Overall, Quick Every Day Meditations with Emily Spurling from Gaia is a valuable resource for anyone looking to deepen their meditation practice and find greater peace and clarity in their daily lives. With its practical techniques, inspiring guidance, and soothing atmosphere, it is an essential tool for anyone seeking to tap into their inner wisdom and connect with their inner selves.

Quick Every Day Meditations with Emily Spurling is a series that ran for 1 seasons (8 episodes) between December 31, 2019 and on Gaia