Watch Qigong for Mental and Emotional Wellbeing

Qigong for Mental and Emotional Wellbeing is a holistic wellness program that aims to promote mental and emotional health through the practice of qigong. This show is produced by New Shoot Pictures Ltd. Qigong is an ancient Chinese practice that involves the coordination of breath, movement, and awareness. It has been used for thousands of years to promote physical, mental, and emotional well-being. In recent years, qigong has gained popularity around the world as a complementary and alternative therapy for a wide range of health and wellness issues.

In this show, viewers will be introduced to the basics of qigong, including its history, philosophy, and benefits. They will also learn simple, easy-to-follow qigong exercises that can be done at home, no matter their level of fitness or experience.

The show features a variety of experts in qigong and related fields, including master teachers, scientists, and healthcare professionals. Viewers will learn how qigong can help with stress, anxiety, depression, and other mental and emotional health issues.

Throughout the show, viewers will also be introduced to the principles of Traditional Chinese Medicine (TCM), which is the underlying philosophy that informs qigong practice. This includes an understanding of the body's energy system, known as Qi (pronounced "chee"), and the Five Elements theory, which describes the interconnectedness of the natural world and our own inner landscape.

The show is presented in a calm and relaxing manner, with soothing music and gentle imagery to help viewers achieve a state of relaxation and mental clarity. Each episode focuses on a different theme or area of mental and emotional health, such as anxiety relief, sleep improvement, and resilience building.

One of the unique features of Qigong for Mental and Emotional Wellbeing is that it includes testimonials from real people who have benefited from qigong practice. These individuals share their own experiences and offer insights into how qigong has helped them manage their mental and emotional health challenges.

Overall, Qigong for Mental and Emotional Wellbeing is a comprehensive and accessible introduction to the practice of qigong, with a specific focus on its benefits for mental and emotional health. It is a valuable resource for anyone looking to promote their own wellness, whether they are new to qigong or have been practicing for years.

Qigong for Mental and Emotional Wellbeing is a series that ran for 1 seasons (3 episodes) between December 24, 2019 and on New Shoot Pictures Ltd