Watch Qigong for Beginners

Qigong is an ancient Chinese practice that involves gentle movements, meditation, and breathing techniques to promote physical, mental, and spiritual well-being. It is a low-impact, low-intensity form of exercise that is suitable for people of all ages and fitness levels.

Qigong for Beginners from Gaiam Americas, Inc is a comprehensive video program that provides an introduction to the practice of qigong. The program is led by Lee Holden, who is a qigong master with over 30 years of experience in teaching and practicing this ancient art.

The program consists of several sections that cover different aspects of qigong practice. The first section introduces viewers to the basic principles of qigong and explains how to perform some of the most common qigong movements. The movements are gentle and easy to follow, and they can be performed either sitting or standing.

The second section of the program focuses on breathing techniques, which are an essential part of qigong practice. Holden explains how to breathe properly and demonstrates several breathing exercises that can help to reduce stress, improve lung capacity, and promote relaxation.

The third section of the program is devoted to meditation, which is another important aspect of qigong practice. Holden explains how to meditate effectively and demonstrates several simple meditation techniques that can help to calm the mind, reduce anxiety, and enhance mental clarity.

In addition to the instructional sections, the program also includes some bonus features, such as a warm-up routine and a cool-down routine that can be performed before and after qigong practice, respectively. There are also some additional tips and suggestions for how to get the most out of qigong practice.

Overall, Qigong for Beginners from Gaiam Americas, Inc is a well-designed and comprehensive program that provides a solid introduction to the practice of qigong. The program is easy to follow, and Holden's instructions are clear and concise. The gentle movements and breathing techniques are suitable for people of all ages and fitness levels, making this program a great choice for anyone who is interested in exploring the benefits of qigong practice.

Qigong for Beginners is a series that ran for 1 seasons (1 episodes) between April 28, 2003 and on Gaiam AmericasInc