Ep 7. Qigong Flow - Eighteen Forms

Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer season 1 episode 7, titled "Qigong Flow - Eighteen Forms," focuses on the Qigong Flow practice that involves 18 different forms. Mimi Kuo-Deemer, a Qigong and Yoga instructor, guides viewers through a series of movements that are designed to enhance flow movement in the body and improve daily activities like walking, carrying, and sitting.

In this episode, Mimi begins with a brief introduction to the practice, outlining the importance of understanding the concept of Qi or energy flow in the body. She emphasizes the significance of proper breathing as it helps to improve the flow of Qi in the body and ensures proper oxygen circulation. Mimi then moves on to demonstrate the Eighteen Forms, which are a sequence of fluid movements that help to open up energetic pathways in the body.

Over the course of the episode, Mimi breaks down each of the eighteen movements, providing detailed explanations and instructions on how to perform them accurately. She also emphasizes the importance of maintaining proper alignment and body posture during the practice to ensure maximum effectiveness and safety.

Throughout the demonstration, Mimi stresses the importance of being present and mindful during the Qigong Flow practice, as it helps one to concentrate on the energy flow in the body and become more in-tune with oneself. She encourages viewers to observe the sensations that arise in the body during the practice and to use them as a guide to adjust and improve their movements.

By the end of the episode, viewers will have learned the Eighteen Forms and be able to practice them independently. They will also have a greater understanding of the importance of Qi flow in the body and how to improve their own energy circulation through breathwork and physical movements.

Overall, "Qigong Flow - Eighteen Forms" is a valuable resource for anyone looking to improve their overall health and wellbeing. Mimi Kuo-Deemer's clear and concise instruction makes this episode accessible for viewers of all levels, whether they're seasoned Qigong practitioners or new to the practice. It's a wonderful opportunity to cultivate mindfulness and connect one's body and mind in an effort to achieve greater balance and harmony in their daily lives.