Ep 4. 5 Elements Qigong Bascis - Organ Mudra Meditation

Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer is an instructional wellness program that aims to help viewers harness their body's natural energy through a combination of qigong exercises, mindfulness techniques, and guided meditations. In season 1 episode 4, titled "5 Elements Qigong Basics - Organ Mudra Meditation", renowned qigong instructor Mimi Kuo-Deemer leads viewers through a series of exercises designed to promote balance and harmony within the body.

The episode centers around the concept of the Five Elements, which is a foundational concept in Chinese medicine and qigong practice. Mimi explains how each of the five elements - Wood, Fire, Earth, Metal and Water - corresponds to a different organ in the body, and how understanding these correspondences can help us cultivate physical and emotional balance.

Throughout the episode, Mimi guides viewers through a range of qigong movements that target different organs and elements. These movements are gentle and fluid, and involve a range of postures, twists, and stretches. Mimi's clear and concise instructions make it easy for viewers to follow along, even if they are new to qigong practice.

In addition to the qigong exercises, the episode also includes a guided meditation that incorporates specific hand mudras (or gestures) that correspond to each of the five elements. This meditation is designed to help viewers tune into the energy of each element and organ, and to cultivate a sense of inner peace and balance.

Overall, "5 Elements Qigong Basics - Organ Mudra Meditation" offers viewers a comprehensive introduction to the foundational concepts and practices of qigong. Through Mimi's warm and encouraging guidance, viewers are able to connect with their own innate energy and begin to cultivate physical and emotional balance.