Ep 3. 5 Elements Qigong Bascis - Five Element Forms

Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer season 1 episode 3, titled "5 Elements Qigong Basics - Five Element Forms," explores the foundational principles and movements of the five elements Qigong practice. In this episode, Mimi Kuo-Deemer takes the audience through a series of gentle and fluid exercises that are designed to cultivate a deep understanding of the five elements: wood, fire, earth, metal, and water.

The episode begins with an introduction to the Five Element theory, which is a fundamental concept in traditional Chinese medicine and Qigong practice. Mimi explains how each element is associated with specific organs, emotions, and physical qualities, and how imbalances in these elements can lead to health issues.

The audience is then guided through a series of standing and seated exercises, each of which is designed to activate and balance a specific element. For example, the Wood element is associated with the liver and gallbladder, and exercises that target this element focus on stretching and smoothing out the sides of the body.

The Fire element, which is associated with the heart and small intestine, is targeted with exercises that focus on opening the heart and enhancing circulation in the body. The Earth element is associated with the spleen and stomach, and exercises that target this element focus on grounding and stabilizing the body.

The Metal element is associated with the lungs and large intestine, and exercises that target this element focus on expanding the chest and strengthening the arms. Finally, the Water element, which is associated with the kidneys and bladder, is targeted with exercises that focus on strengthening the lower back and pelvic region.

Throughout the episode, Mimi emphasizes the importance of breath and mindfulness in Qigong practice. She encourages the audience to stay present and focused, and to pay attention to the sensations in their bodies as they move through each exercise.

By the end of the episode, the audience will have a basic understanding of the Five Element theory and the movements associated with each element. They will also have a foundational Qigong practice that they can continue to build upon in future episodes.

Overall, "5 Elements Qigong Basics - Five Element Forms" is a gentle and informative introduction to the foundational principles of Qigong practice. Whether you are new to Qigong or an experienced practitioner, this episode offers valuable insights and exercises that can help you cultivate balance and harmony in your body and mind.