Ep 2. 5 Elements Qigong Bascis - Warm Up For Meridians

Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer is an instructional show that teaches viewers about the ancient Chinese practice of Qigong, which combines movement, meditation, and breathwork to cultivate physical, mental, and spiritual well-being. Season 1, episode 2 of the show is titled "5 Elements Qigong Basics - Warm Up For Meridians," and it focuses on a specific form of Qigong that is based on a fundamental concept in Chinese philosophy: the five elements.

The episode begins with Mimi Kuo-Deemer introducing the five elements - wood, fire, earth, metal, and water - and explaining how they are connected to different organs and meridians in the body. She then leads viewers through a warm-up sequence that is designed to activate these meridians and prepare the body for the five elements Qigong practice.

The warm-up sequence consists of a series of gentle movements, including arm swings, hip circles, and spinal twists, all of which are done with a focus on the breath. Mimi explains the importance of deep breathing in Qigong practice and encourages viewers to let their breath guide their movements.

Once the warm-up sequence is complete, Mimi begins teaching the five elements Qigong form. She breaks it down into easy-to-follow steps, providing clear instructions and demonstrations for each movement. The form consists of a series of flowing movements that are inspired by the qualities of the five elements - for example, the wood element is associated with growth and upward movement, so the corresponding movements in the Qigong form are expansive and uplifting.

As viewers follow along with Mimi, they are encouraged to pay attention to the sensations in their body and to cultivate a sense of relaxation and ease. Mimi reminds viewers throughout the practice to let go of tension and stress, and to focus on cultivating a sense of inner calm.

The episode concludes with a guided relaxation, in which Mimi invites viewers to lie down and rest, letting go of any remaining tension or stress. She encourages viewers to take this feeling of relaxation and calm with them into their daily lives, and to continue practicing Qigong regularly for optimal health and well-being.

Overall, season 1, episode 2 of Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer offers a comprehensive introduction to the practice of five elements Qigong, with clear and easy-to-follow instructions for viewers of all levels. Through her gentle guidance and emphasis on relaxation and breathwork, Mimi creates a safe and supportive space for viewers to explore this powerful practice and deepen their connection to their bodies and breath.