Ep 1. 5 Elements Qigong Bascis - Introduction

Qigong Basics & Qigong Flow Set with Mimi Kuo-Deemer season 1 episode 1 is entitled "5 Elements Qigong Basics - Introduction". In this introductory episode, viewers are introduced to the practice of qigong and its benefits. Mimi Kuo-Deemer, a qigong and yoga teacher, guides viewers through the basic concepts of qigong and the 5 elements that are at the heart of the practice.

The episode starts with Mimi providing an overview of qigong and explaining what it is and how it differs from other forms of exercise. She emphasizes that qigong is a mind-body practice that focuses on breath, movement, and intention. She explains that the practice is designed to cultivate qi or life energy and that it is based on the idea that energy flows through the body and the universe.

Mimi then introduces the 5 elements and explains how they are interconnected and how they relate to different aspects of the body and the natural world. She explains that the 5 elements are wood, fire, earth, metal, and water, and that each element has a corresponding organ system, emotion, sound, and season.

The episode includes a series of gentle movements and exercises that are designed to introduce viewers to the 5 elements and their corresponding movements. Mimi demonstrates each movement and provides detailed instructions to ensure that viewers can follow along safely and effectively.

Throughout the episode, Mimi emphasizes the importance of breath and mindfulness in qigong practice. She reminds viewers to focus on their breath and to remain present in the moment. She also provides tips for incorporating qigong into daily life and emphasizes the importance of consistency in practice.

Overall, "5 Elements Qigong Basics - Introduction" provides a solid foundation for viewers who are interested in practicing qigong. Mimi Kuo-Deemer's gentle and informative approach makes it easy for beginners to understand and follow along. By the end of the episode, viewers will have a basic understanding of qigong and the 5 elements and will be ready to continue their practice.