Watch Qigong Basics

Qigong Basics from Gaia is a unique and informative show hosted by renowned qigong expert Mimi Kuo-Deemer. The show revolves around the ancient Chinese exercise and healing practice of Qigong, which involves gentle movements, breathing techniques, meditation and visualization to promote health and vitality.

In each episode, Mimi takes viewers through the basics of qigong in a structured and easy-to-follow manner. She first explains the history and philosophy behind qigong and then demonstrates various exercises and techniques that viewers can practice at home.

Mimi's teaching style is warm, friendly and accessible, which makes the show suitable for viewers of all ages and fitness levels. Whether you are a beginner or an experienced practitioner of qigong, the show has something for everyone.

One of the key strengths of Qigong Basics from Gaia is its emphasis on the holistic benefits of qigong. Mimi explains how qigong can improve not just physical health but also mental, emotional, and spiritual wellbeing. She also showcases how qigong can help alleviate common health issues like stress, anxiety, and insomnia.

Another important aspect of the show is its focus on alignment and posture. Through demonstrations and clear explanations, Mimi emphasizes the importance of correct posture and alignment in qigong practice. She shows viewers how to use their breath, body, and mind to achieve optimal alignment, which is essential for maximizing the benefits of qigong.

Throughout the series, viewers also receive guidance on how to incorporate qigong into their daily routine. Mimi suggests simple ways to create a regular qigong practice, such as setting aside a few minutes each day to practice or integrating qigong exercises into one's exercise routine.

Qigong Basics from Gaia is also notable for its excellent production values. The serene natural landscapes and music create a relaxing and calming atmosphere that is conducive to qigong practice. The camera work is also impressive, with close-ups on Mimi's movements and clear shots of the surrounding scenery, which adds to the overall peaceful atmosphere of the show.

Finally, one of the unique features of Qigong Basics from Gaia is its integration of traditional Chinese medicine principles. Mimi explains how qigong is connected to TCM and shows the viewers how to practice qigong in a way that addresses specific health concerns. By incorporating TCM principles into the practice, Qigong Basics from Gaia provides viewers with a more complete understanding of the benefits of qigong.

In conclusion, Qigong Basics from Gaia is an excellent show for anyone interested in learning about qigong or looking to improve their qigong practice. With its clear explanations, inspiring demonstrations, and holistic approach, the show provides viewers with a comprehensive understanding of qigong's physical, mental, and spiritual benefits. Whether you are a seasoned qigong practitioner or a beginner, you will benefit from the teachings of Mimi Kuo-Deemer and the beautiful production values of Qigong Basics from Gaia.

Qigong Basics is a series that ran for 1 seasons (4 episodes) between and on Gaia