Watch Pure Beginner Yoga

Pure Beginner Yoga from Gaia is an online yoga program starring Brett Larkin, a certified yoga instructor and creator of the popular YouTube channel Brett Larkin Yoga. This show is tailored specifically for beginners who are looking to embark on a yoga journey for the first time, or for those who are just getting back into yoga after a long break.

The program is designed to take students through the fundamentals of yoga, with a focus on building strength, balance, flexibility, and overall well-being. The sessions are structured to gradually increase in difficulty as students become more comfortable with the poses and sequences.

Each episode is approximately 20 minutes long and is accompanied by a detailed description and demonstration of the poses by Brett. The workouts are filmed in serene locations such as the beach or a yoga studio, and the production quality is high, creating an immersive and calming yoga experience.

The episodes start with basic yoga poses such as downward dog, plank, and warrior poses, designed to help students build strength and flexibility. As the episodes progress, Brett introduces more challenging poses and variations of the basic poses, encouraging students to push themselves in a gentle and supportive way.

Aside from the physical practice, Brett also places a strong emphasis on mindfulness and meditation throughout the program. She encourages her students to focus on their breath, to quiet their minds, and to be present in the moment. Brett guides students through meditation practices that range from simple breath awareness exercises to more involved techniques like loving-kindness meditation.

One of the strengths of Pure Beginner Yoga from Gaia is that it provides modifications and adjustments for each pose to accommodate students at different levels of practice. Brett encourages her students to listen to their bodies, to go at their own pace, and to make modifications if a particular pose feels too challenging.

In addition to the Pure Beginner Yoga series, Gaia also offers other programs that complement the beginner program, such as yoga for stress relief, prenatal yoga, and yoga for runners. For those who are interested in deepening their practice, additional programs for intermediate or advanced levels are also available on the platform.

Overall, Pure Beginner Yoga from Gaia is an excellent yoga program for anyone who is new to yoga or looking to restart their practice after a break. The series is well-structured, gentle, and challenging at the same time, with a strong emphasis on mindfulness and meditation. Brett is an excellent and approachable teacher, who provides clear and concise instructions for each pose. The program is a great way to start a yoga journey, and will leave students feeling rejuvenated, relaxed, and enthusiastic about continuing their practice.