Watch Provocative Yoga

Provocative Yoga is a must-watch show for anyone who wants to step up their yoga game and learn from the best. In this series, viewers will be guided through a range of challenging and provocative yoga flows that will leave them feeling energized, invigorated, and empowered.

Led by experienced yoga teacher, Cecily Milne, viewers will learn how to push their bodies and minds to new limits through a series of dynamic and intense flows that combine traditional yoga poses with elements of strength training and conditioning. Whether you're a seasoned yogi looking for a new challenge or a beginner looking to explore the world of yoga, Provocative Yoga has something for everyone.

Each episode of this show is designed to push viewers out of their comfort zone and challenge them to unlock new levels of strength, flexibility, and mindfulness. Cecily's unique approach to yoga combines elements of Vinyasa flow, Hatha yoga, and strength training, creating a powerful and effective practice that is both challenging and rejuvenating.

Throughout the series, viewers will be guided through a variety of different flows, each with its own unique challenges and benefits. Whether it's a high-intensity flow designed to build strength and stamina or a more gentle, restorative flow designed to calm the mind and ease tension, viewers will be able to choose a practice that suits their needs and goals.

One of the unique features of Provocative Yoga is its emphasis on breathwork and mindfulness. Cecily encourages her students to focus on their breath and cultivate a sense of presence and awareness as they move through each pose. By tuning into their body and breath, viewers will be able to deepen their practice and experience the transformative power of yoga on a deeper level.

But Provocative Yoga is not just about the physical benefits of yoga. In each episode, Cecily offers insightful commentary on the mental and emotional benefits of the practice as well. She encourages viewers to approach their practice with an open mind and heart, and to use it as a tool for self-discovery, growth, and healing.

Whether you're looking to improve your physical health, reduce stress and anxiety, or simply deepen your connection to yourself and others, Provocative Yoga has something to offer you. With its challenging and dynamic flows, thoughtful commentary, and emphasis on breathwork and mindfulness, this show is the perfect way to take your yoga practice to the next level.

In conclusion, Provocative Yoga from SweatFlix is an intense and thought-provoking show that challenges viewers both physically and mentally. Led by experienced yoga teacher Cecily Milne, this series combines elements of Vinyasa flow, Hatha yoga, strength training, and breathwork to create a powerful and transformative practice that will leave viewers feeling empowered, energized, and refreshed. Whether you're a seasoned yogi or a beginner, this show is a must-watch for anyone looking to explore the world of yoga and unlock their full potential.

Provocative Yoga is a series that ran for 1 seasons (19 episodes) between and on SweatFlix