Watch Pretty Healthy

Pretty Healthy is a Tastemade show that centers around wholesome living, clean eating, and fitness. Hosted by Sierra Schultzzie, it introduces viewers to a range of delicious, nutritious recipes and fun workouts that aim to improve their overall well-being. Each episode features Schultzzie visiting a variety of Los Angeles-based health and fitness experts, who share their personal tips and strategies for staying healthy and maintaining a balanced lifestyle. From trainers and nutritionists to yoga instructors and acupuncturists, these experts offer insights and advice that are both informative and practical.

One of the most appealing aspects of the show is its emphasis on accessible, approachable wellness. Rather than promoting fad diets, extreme workouts, or other trendy health fads, Pretty Healthy focuses on simple, effective lifestyle changes that anyone can implement.

For example, one episode focuses on smoothie bowls, a popular and delicious way to incorporate more whole foods into one's diet. Schultzzie learns how to make a variety of colorful, nutrient-packed bowls, each with its own flavor profile and health benefits. Viewers can easily replicate these recipes at home, using ingredients they likely already have on hand.

Other episodes explore topics such as self-care, mindfulness, and the benefits of spending time in nature. Schultzzie speaks with experts who share their insights on these topics, and she also tries out various tips and techniques herself.

For instance, in one episode, Schultzzie learns about the benefits of meditation and mindfulness from a local teacher. She then tries out a guided meditation for herself, and shares her thoughts and experiences with viewers.

In addition to its focus on healthy eating and wellness, Pretty Healthy also incorporates a strong fitness element. Schultzzie tries out a range of workouts, from hot yoga to high-intensity interval training (HIIT), and shares her experiences and opinions.

Some episodes also feature guest fitness experts, who offer advice on topics such as strength training, functional fitness, and stretching. These segments are a great way for viewers to learn new exercises and techniques that they can try at home.

Overall, Pretty Healthy is an inspiring and informative show that showcases the many benefits of living a healthy, active lifestyle. Whether you're a seasoned fitness enthusiast or just starting on your wellness journey, it's sure to offer plenty of useful insights and tips that you can use to improve your overall health and well-being.