Watch Prescription: Nutrition

Prescription: Nutrition is a documentary series that explores the science behind healthy eating and how it can help prevent and treat many health conditions. Hosted by Craig Sechler, the show features interviews with leading experts in the field of nutrition, including Dr. Michael Greger and Tracye McQuirter.

In each episode, Sechler visits different parts of the world to examine the impact of diet on human health. From the traditional Mediterranean diet to the plant-based cuisine of Japan, he discovers how food can be used as medicine to combat chronic diseases like diabetes, heart disease, and cancer.

One of the key themes of Prescription: Nutrition is the importance of a plant-based diet. Dr. Greger, a renowned nutrition expert and author of the best-selling book, "How Not to Die," explains how plant-based foods provide the essential nutrients that our bodies need to function properly. He also highlights the dangers of consuming too much animal protein, which has been linked to a higher risk of chronic diseases.

In one episode, Sechler travels to Greece to explore the benefits of the Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats. He meets with locals who credit their long and healthy lives to their traditional diet, which has been shown to reduce the risk of heart disease, stroke, and Alzheimer's disease.

Another episode takes Sechler to Japan, where he discovers the secrets of the Okinawan diet, which is known for its high concentration of plant-based foods. He meets with centenarians who attribute their longevity to their diet, which includes plenty of fresh vegetables, whole grains, and soy-based foods.

Throughout Prescription: Nutrition, Sechler also examines the role of food in preventing and treating specific health conditions. For example, he explores the link between a plant-based diet and a reduced risk of diabetes, and interviews doctors who are using nutrition to help their patients manage the disease.

The series also highlights the growing trend of food as medicine, with interviews with chefs who are using their culinary skills to create nutritious meals for people with chronic health conditions. Sechler visits a restaurant in New York City that is specifically designed for people with heart disease, diabetes, and other health issues, and speaks with the chef about the importance of using food to improve health outcomes.

Prescription: Nutrition is a fascinating and informative series that highlights the role of nutrition in promoting good health. With expert interviews and real-world examples, viewers will come away with a better understanding of how food can be used to prevent and treat a wide range of health conditions. Whether you're interested in improving your own health or simply curious about the science of nutrition, this series is a must-watch.

Prescription: Nutrition is a series that ran for 1 seasons (4 episodes) between January 12, 2017 and on CuriosityStream