Watch Prenatal Yoga With Kelsy Livic

2019
1 Season

Prenatal Yoga With Kelsy Livic from psychetruth Target Public Media LLC is a show that is designed to help women maintain their health and wellness during pregnancy. Hosted by Kelsy Livic, a certified yoga instructor, the show provides safe and effective prenatal yoga routines that help women stay active and healthy throughout their pregnancy.

The show begins with a brief introduction from Kelsy, who explains the benefits of prenatal yoga and what viewers can expect from the show. She then leads the viewers through a series of warm-up exercises, which help to prepare the body for yoga poses.

Throughout the show, Kelsy demonstrates a variety of yoga poses that are specifically designed for pregnant women. These poses help to increase flexibility, improve posture, and alleviate common pregnancy-related ailments, such as back pain and leg cramps.

Kelsy also provides modifications for each pose, so that viewers can adjust their practice to suit their individual needs and abilities. In addition, she emphasizes the importance of breath awareness, which helps to calm the mind, reduce stress, and improve overall well-being.

Throughout the show, Kelsy maintains a calm and supportive demeanor, creating a peaceful and nurturing atmosphere that is ideal for expectant mothers. Her gentle guidance and encouragement make it easy for viewers to follow along with the routines, even if they have no prior experience with yoga.

Prenatal Yoga With Kelsy Livic is an excellent resource for women who are looking to stay active and healthy throughout their pregnancy. The show provides a safe and effective way to maintain physical fitness, while alleviating the discomfort and stress that often accompany pregnancy.

Whether you are a beginner or an experienced yogi, Prenatal Yoga With Kelsy Livic is an excellent way to nurture your body and mind during this special time in your life. By following Kelsy's gentle guidance, you can enjoy the many benefits of yoga, while preparing yourself for the joys and challenges of motherhood.

Prenatal Yoga With Kelsy Livic is a series that ran for 1 seasons (12 episodes) between March 6, 2019 and on psychetruth Target Public Media LLC

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Seasons

13. Yoga & Breathing for Labor - Transitions

March 29, 2019

In this video Kelsy walks you through the toughest part of labor; transitions. This is when you go from 7cm dilated to 10cm, it's also when the baby descends down the cervix and you're ready to start pushing.

12. Chair Yoga for Everyone

May 8, 2019

This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.

11. Intro to Yoga & Breathing for Labor

March 29, 2019

Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do

10. Prenatal Yoga for Insomnia

March 29, 2019

In this video Kelsy takes you through a great flow for insomnia, which you can either do if you've been having trouble sleeping, or every night as a routine if you need better rest

9. Prenatal Yoga for Migraines & Tension Headaches

March 29, 2019

There can be a lot of different factors that lead to headaches and migraines during your pregnancy, this gentle flow with Kelsy is designed to help alleviate some symptoms and help reduce them in the future

8. Prenatal Yoga Tips - Dos & Dont's

March 29, 2019

Being a certified yoga teacher and a Mom of 3, Kelsy shares some of her experiences and tips on doing yoga while pregnant

6. Prenatal Yoga for Flexibility

March 6, 2019

In this video Kelsy guides you through a flow that increases hamstring flexibility, and aides in hip and low back pain. Most pregnant women will experience some hip and back pain at some point in their pregnancy and that can get quite severe, so these stretches should help alleviate that.

5. Prenatal Yoga for Root and Sacral Chakras

March 6, 2019

In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice

4. Prenatal Yoga for Strength

March 6, 2019

Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength

3. Prenatal Yoga for Energy & Wellbeing

March 6, 2019

Join Kelsy in this yoga flow where she shares some moves that will help you feel energized and revitalized.

2. Prenatal Yoga for Low Back Pain & Hip Mobility

March 6, 2019

At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains

1. Prenatal Yoga for the Root Chakra and Hip Opening Stretches

March 6, 2019

This video is primarily all about hip opening, but it also combines the practice of pranayama or breathing exercises. This gentle flow is great for all stages of pregnancy as it avoids deep twists

Description

Where to Watch Prenatal Yoga With Kelsy Livic

Prenatal Yoga With Kelsy Livic is available for streaming on the psychetruth Target Public Media LLC website, both individual episodes and full seasons. You can also watch Prenatal Yoga With Kelsy Livic on demand at Amazon.