Watch Prenatal Yoga, Safe Gentle Stretches - Riki Jones

Prenatal Yoga, Safe Gentle Stretches - Riki Jones from Psychetruth Target Public Media LLC is a highly informative and beneficial yoga program that is perfect for expecting mothers who want to stay active and healthy during pregnancy. The show stars Riki Jones, a renowned yoga instructor with years of experience in teaching yoga to expectant mothers.

The show is designed to assist mothers-to-be to wind down and relax with prenatal yoga. It primarily revolves around safe and gentle stretches that pregnant women can follow to alleviate pregnancy symptoms, reduce stress and anxiety, and promote overall wellbeing. The program is perfect for all skill levels, whether you are an expert in yoga or have never tried it before.

The show is shot in a serene and calm environment, giving the audience a sense of relaxation and peace. Riki Jones is shown guiding the audience through the various yoga asanas, explaining their benefits and what to expect when doing them. The show also includes several modifications and variations of each stretch to fit different body types and skill levels.

During the program, Riki Jones focuses on the main benefits of each asana, which includes strengthening and opening up the hips, improving circulation, relieving back pain and tension, reducing stress and anxiety and preparing the body for childbirth. These stretches are focused on promoting a healthy pregnancy, which is essential for both the mother and the baby.

What makes this show unique is that it is targeted towards pregnant women, and Riki Jones provides excellent guidance on how to modify the stretches to accommodate a growing belly. She uses props such as blankets, blocks, and straps to make the poses safer and more comfortable.

Each episode of the show lasts around 30 minutes and includes a variety of yoga asanas, all of which are beneficial to expectant mothers. The program has excellent production quality, with clear instructions, great music, and beautiful scenery making it a delightful and relaxing watch.

Overall, Prenatal Yoga, Safe Gentle Stretches - Riki Jones from Psychetruth Target Public Media LLC is an informative and practical yoga program aimed at pregnant women. Riki Jones does an excellent job of explaining each asana and modifying them to make them safe and effective during pregnancy. The program is shot in a beautiful environment, making it a relaxing and calming experience. If you're an expectant mother looking for a safe and gentle way to stay active and healthy during pregnancy, this show is an excellent choice.

Prenatal Yoga, Safe Gentle Stretches - Riki Jones is a series that ran for 2 seasons (4 episodes) between April 18, 2017 and on Psychetruth Target Public Media LLC