Watch Prenatal Workout Program

Prenatal Workout Program from GymRa is a fitness show for women who are expecting a child. The host of the show is Kamilah Barrett, a certified pre and postnatal fitness instructor. The program is designed to help pregnant women stay fit, healthy, and active during their pregnancy. The workouts are safe and effective for both mother and baby, providing a range of exercises that focus on strength training, cardio, and flexibility.

The show is divided into different sessions, each focusing on a particular aspect of prenatal fitness. The first session focuses on warming up and stretching. Kamilah leads viewers through a series of low-impact exercises to get the blood flowing and prepare the body for the more strenuous workouts to come. The second session focuses on strength training. Viewers are guided through a series of exercises that target the arms, legs, and core muscles. The workout is designed to help women build endurance and strength in preparation for labor and delivery.

The third session focuses on cardio. Kamilah introduces viewers to a range of cardio exercises that are safe and effective for pregnant women. The workouts are designed to increase heart rate, burn calories, and improve overall fitness. The fourth session focuses on stretching and flexibility. Kamilah leads viewers through a series of gentle stretches that help relieve tension, improve circulation, and enhance flexibility.

Throughout the show, Kamilah provides information and tips on how to stay healthy and active during pregnancy. She discusses the benefits of exercise during pregnancy, as well as the potential risks and precautions to take. She also provides advice on nutrition, hydration, and sleep, all of which are important for a healthy pregnancy.

The workouts are designed to be accessible to women of all fitness levels. Kamilah provides modifications for each exercise, making it easier or more challenging as needed. The workouts require minimal equipment and can be done in a small space, making it easy for women to squeeze in a workout at home.

Overall, Prenatal Workout Program from GymRa is a great resource for women who want to stay healthy and active during pregnancy. The workouts are safe, effective, and tailored specifically to the needs of pregnant women. Kamilah's expertise and guidance make it easy for women to exercise with confidence, knowing that they are doing what's best for themselves and their baby.

Prenatal Workout Program is a series that ran for 1 seasons (10 episodes) between March 20, 2018 and on GymRa