Watch Prenatal Fitness Fix

Not Rated
2006
1 Season

In 2006 Erin O'Brien Holly trainer created this unique exercise regime that can be done from the comfort of a persons home. The video was created to give the expectant mother the workout that mothers need to stay fit and be healthy during delivery. The workout directed by Rebbie Ratner is a combination of strength training, tension-relieving stretches, fat burning cardio, and muscle training. O'Brien is a mother and wife of the actor James Denton. She knows first hand the importance of being healthy during pregnancy and the delivery.

Prenatal Fitness Fix is a series that ran for 1 seasons (9 episodes) between November 7, 2006 and on Acorn Media Group

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Seasons

9. Stretch

November 7, 2006

Feel good supportive stretches.

8. Floor Work With Partner

November 7, 2006

Floor workout with a partner adds resistance and support.

7. Circuit Training

November 7, 2006

Use your partner to help you get through an energizing circuit-training workout.

6. Introduction to Partner Workout

November 7, 2006

Learn the basics of working out with a partner.

5. Stretch and Relaxation

November 7, 2006

Relax with these feel good stretches.

4. Floor Work

November 7, 2006

Core and lower back movements to strengthen and stretch.

3. Dynamic Movement

November 7, 2006

You will be doing movements such as squats, push-ups, and lunges for this dynamic and effective segment.

2. Warm Up

November 7, 2006

Proper warm-up and stretch to help get your body ready for working out.

1. Introduction to Workout

November 7, 2006

This is an informative introduction on do's and don'ts while workout out pregnant.

Description

Where to Watch Prenatal Fitness Fix

Prenatal Fitness Fix is available for streaming on the Acorn Media Group website, both individual episodes and full seasons. You can also watch Prenatal Fitness Fix on demand at Apple TV.