Pregnancy Yoga with Tara Lee

Watch Pregnancy Yoga with Tara Lee

  • 2015
  • 1 Season

Pregnancy Yoga with Tara Lee is an informative and calming yoga series designed to guide expectant mothers through a safe and beneficial yoga practice during their pregnancy. Tara Lee Yoga, founded by the incredibly experienced and passionate yoga instructor Tara Lee, has created this series as a way to support expecting mothers beyond the physical practice of yoga.

Throughout the series, Tara Lee provides practical and insightful advice for women in all stages of pregnancy. She understands that pregnancy can be a time filled with excitement, anticipation, and many questions. With this in mind, she shares her extensive knowledge about the benefits of yoga for pregnant women and offers tips for overcoming common challenges.

Each episode opens with a brief overview of the benefits of yoga during pregnancy. Tara explains how practicing yoga can have a positive impact on both the physical and emotional health of expecting mothers. She encourages viewers to listen to their bodies throughout the practice and to modify poses as necessary to ensure maximum comfort and safety.

The series is broken down into different stages of pregnancy, making it easy for women to follow along with the appropriate practices for each trimester. Tara's gentle and calming voice guides viewers through each pose, allowing ample time for rest and relaxation. The practices are designed to help alleviate common pregnancy discomforts such as back pain, swollen feet, and fatigue.

Tara incorporates a variety of poses throughout the series, including standing poses, seated poses, and gentle twists. Each practice is designed to help strengthen the body, improve flexibility, and promote relaxation. The practices are also suitable for women with varying levels of yoga experience, making it accessible for everyone.

In addition to the physical practice, Tara also shares valuable meditative practices and breathing exercises. These practices are aimed at reducing stress, promoting relaxation, and connecting with the baby. Tara encourages viewers to take time for self-care during this busy and transformative time in their lives.

Throughout the series, Tara emphasizes the importance of self-care and self-compassion. She reminds viewers that pregnancy can be a time of intense physical and emotional change and that it's okay to take things slow and listen to your body. She encourages women to trust their instincts and to seek support when needed.

Overall, Pregnancy Yoga with Tara Lee is an excellent resource for any expecting mother looking to maintain a healthy and balanced pregnancy. Tara's expertise and calming presence make it easy to feel supported and guided throughout the series. The practices are gentle, effective, and accessible for women of all levels of experience. If you're looking to take care of yourself and your baby during pregnancy, this series is a must-watch.

Pregnancy Yoga with Tara Lee is a series that ran for 1 seasons (14 episodes) between December 31, 2015 and on Tara Lee Yoga

Pregnancy Yoga with Tara Lee
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Seasons
Hypnobirthing
14. Hypnobirthing
January 1, 2016
Katharine Graves uses Hypnobirthing techniques while you listen and relax to prepare you for birth
Introduction to Hypnobirthing
13. Introduction to Hypnobirthing
January 1, 2016
Katharine Graves explains the benefits of Hypnobirthing
PGP Tips
12. PGP Tips
January 1, 2016
Tips on how to manage Pelvic Girdle Pain
Chakra visualisation and meditation
11. Chakra visualisation and meditation
January 1, 2016
A calming guided visualisation
20 minute gentle yoga stretches and breathing
10. 20 minute gentle yoga stretches and breathing
January 1, 2016
For when you want to move more gently and slowly
partner work and massage techniques
9. partner work and massage techniques
January 1, 2016
Fun and relaxing partner work stretches and massage
Preparation for labour
8. Preparation for labour
January 1, 2016
Breathing and movements to prepare for labour
Relaxation
7. Relaxation
January 1, 2016
Gentle relaxation
20 minute energising sequence
6. 20 minute energising sequence
January 1, 2016
A quick 20 minute routine to strengthen and stretch the body and leave you feeling revitalised. Suitable for everyone
Pelvic floor
5. Pelvic floor
January 1, 2016
Exercise to strengthen and tone the pelvic floor muscles
Hips
4. Hips
January 1, 2016
A sequence of movements to help release tightness around the hips
Back
3. Back
January 1, 2016
Exercises and stretches to strengthen and release tension from the back
Shoulders
2. Shoulders
January 1, 2016
A gentle shoulder and neck releasing sequence
Breathing Exercises
1. Breathing Exercises
December 31, 2015
Breathing exercises to help you feel more calm and connected to your body and baby
Description
Where to Watch Pregnancy Yoga with Tara Lee
Pregnancy Yoga with Tara Lee is available for streaming on the Tara Lee Yoga website, both individual episodes and full seasons. You can also watch Pregnancy Yoga with Tara Lee on demand at Amazon.
  • Premiere Date
    December 31, 2015
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