Watch Prayfit: 33- Day Total Body Challenge
- 2011
- 1 Season
Prayfit: 33-Day Total Body Challenge is a fitness program designed for people of all ages and fitness levels to improve their physical and spiritual well-being. Produced by MMXI Lions Gate Films Inc., the program offers a holistic approach to fitness that combines exercises and Biblical inspiration to help participants reach their health goals.
The program is led by Jimmy Peña, a certified personal trainer and author of the book "Prayfit: Your Guide to a Healthy Body and a Stronger Faith." Peña's experience and knowledge in fitness and faith provide the foundation for the Prayfit program. Throughout the 33-day challenge, Peña helps participants strengthen their bodies and their faith through daily workouts and devotionals.
The program is divided into six workout segments that focus on different parts of the body. These segments include upper body, lower body, core, cardio, total body, and flexibility. Each workout is designed to be challenging yet achievable by people of various fitness levels.
The workouts are accompanied by inspirational devotionals that relate to the theme of the day's workout. These devotionals draw parallels between the physical challenges of the workout and the mental and spiritual challenges of everyday life. Participants are encouraged to reflect on these devotionals as they work out, helping them to connect their physical and spiritual journeys.
In addition to the workouts and devotionals, Prayfit: 33-Day Total Body Challenge offers support and resources for participants to optimize their fitness journey. These resources include meal plans, recipe ideas, and tips for maintaining a healthy lifestyle. Participants also have access to an online community where they can connect with other Prayfit users and receive support and motivation from their peers.
Overall, Prayfit: 33-Day Total Body Challenge offers a unique and inspiring approach to fitness that focuses on the whole person â body, mind, and spirit. The program is perfect for anyone looking to improve their physical fitness while also strengthening their faith and personal well-being.
Prayfit: 33- Day Total Body Challenge is a series that ran for 1 seasons (1 episodes) between December 6, 2011 and on MMXI Lions Gate Films Inc.