Watch Prana

Prana is a fascinating show from the Yoga Anytime channel that explores the fundamental concept of prana in yoga. Prana, which is loosely translated as "life force," is a central tenet of yoga that underpins many of the practices and philosophies of the discipline. In this show, viewers are taken on a journey of discovery into the world of prana, as they learn about its origins, meanings, and applications in yoga practice.

What is particularly compelling about Prana is that it approaches the topic from a range of different angles. Rather than simply presenting a set of standard poses or exercises, the show incorporates a range of experts and specialists to provide a well-rounded and nuanced perspective on prana. This means that viewers get to hear from experienced yogis, medical professionals, and scientific researchers, as well as from ordinary practitioners who have experienced the transformative effects of prana in their own lives.

One of the standout features of Prana is its accessibility. Despite being a show that deals with a complex and multi-layered concept, Prana presents its material in a clear and easy-to-understand way. The show is structured around a series of short episodes, each of which focuses on a different aspect of prana. Topics covered include the history and origins of prana, the ways in which it relates to the breath, and the impact it can have on our physical, mental, and emotional states.

Throughout the show, viewers are encouraged to participate in a range of practical exercises and practices that help to cultivate their own sense of prana. These practices include techniques such as pranayama (controlled breathing), asana (physical postures), and meditation. By following along with these exercises, viewers can learn to connect more deeply with their own life force, and understand how to harness its power to improve their overall health and wellbeing.

Another key aspect of Prana is its focus on community. Rather than presenting a solitary or solitary pursuit, the show emphasizes the importance of connecting with others in order to foster a deeper sense of prana. This is reflected in the range of guest experts and interviewees who appear on the show, as well as in the way that the exercises and practices are presented.

Overall, Prana is a compelling and engaging show that offers a fresh and insightful look at one of the most important concepts in yoga. Through its combination of expert interviews, practical exercises, and community-focused ethos, the show provides a comprehensive and accessible introduction to prana, and encourages viewers to explore this fascinating concept further in their own lives. Whether you are a seasoned yogi or a complete beginner, Prana is sure to inspire and enrich your practice in new and exciting ways.

Prana is a series that ran for 1 seasons (14 episodes) between January 5, 2016 and on Yoga Anytime Channel