Watch Plant-Based Nut Milks

Plant-Based Nut Milks from Gaia starring Rachel Morrow is an informative and educational series that explores the growing trend of plant-based nut milks. Nut milks have become a popular alternative to dairy milk for those who are lactose intolerant or have chosen to adopt a vegan or plant-based lifestyle.

In each episode of the series, host Rachel Morrow delves into the benefits of different nut milks, how to make them at home, and how to incorporate them into a healthy and balanced diet. Each episode focuses on a different type of nut milk, such as almond, cashew, or hazelnut milk, and explores their unique properties and nutritional benefits.

Throughout the series, Rachel demonstrates how easy it is to make nut milks at home, with step-by-step instructions and helpful tips on how to achieve the perfect consistency and flavor. She also shares delicious recipes that incorporate nut milks, such as smoothies, lattes, and baked goods, inspiring viewers to get creative in the kitchen.

One of the standout features of the show is its emphasis on the health benefits of nut milks. Rachel explores the nutritional value of each type of nut milk, such as their high protein content, vitamins, and minerals, while also addressing common concerns such as their fat and calorie content. Through interviews with experts in the field of nutrition, she provides valuable information on how nut milks can contribute to a healthy and balanced diet.

The show also addresses the environmental and ethical concerns surrounding the dairy industry. As more people become aware of the negative impact of animal agriculture on the environment and animal welfare, nut milks have become a popular alternative for those looking to reduce their consumption of animal products. Rachel explores how nut milks offer a more sustainable and ethical choice, and showcases companies that are leading the way in producing plant-based milk alternatives.

Overall, Plant-Based Nut Milks from Gaia starring Rachel Morrow is a must-watch series for anyone interested in the world of plant-based nutrition. With its emphasis on education, easy-to-follow recipes, and a welcoming and informative host, viewers are sure to be inspired to incorporate nut milks into their diet and discover the benefits of this increasingly popular trend.

Plant-Based Nut Milks is a series that ran for 1 seasons (5 episodes) between December 31, 2019 and on Gaia