Watch Pilates with Kelly Carthy

2015
1 Season

Pilates with Kelly Carthy is a fitness show hosted by Kelly Carthy, the founder of The Pilates Room, a leading Pilates studio in Australia. The show aims to promote the physical and mental benefits of Pilates through an easy-to-follow routine that people can do at home.

The show features Kelly demonstrating a variety of Pilates exercises that target different parts of the body. Each episode focuses on a particular theme, such as core strength, flexibility, or balance. Kelly provides clear instructions on how to perform each exercise correctly, emphasizing proper form and breathing techniques.

Throughout the show, Kelly emphasizes the importance of Pilates as a holistic approach to fitness, highlighting its benefits for both physical and mental health. She explains how Pilates can help improve posture, reduce stress, and increase energy levels. She also stresses the importance of listening to your body and adjusting the exercises to your individual needs and abilities.

One of the unique aspects of Pilates with Kelly Carthy is its focus on using simple props to enhance the exercises. Kelly demonstrates how to use items such as resistance bands, small Pilates balls, and foam rollers to add variety and intensity to the workout. She also shows modifications for different levels of fitness, making the routine accessible to people of all ages and abilities.

The show also incorporates mindfulness and meditation techniques throughout the exercises to help participants connect with their bodies and calm their minds. Kelly leads viewers in breathing exercises and encourages them to focus on the present moment, emphasizing the mind-body connection that is central to Pilates practice.

Overall, Pilates with Kelly Carthy is an accessible and engaging show that encourages viewers to prioritize their physical and mental wellbeing through the practice of Pilates. With its clear instructions, simple props, and emphasis on mindfulness, the show offers a comprehensive approach to fitness that can benefit individuals of all ages and fitness levels.

Pilates with Kelly Carthy is a series that ran for 1 seasons (6 episodes) between January 1, 2015 and on Food Matters TV

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Seasons

6. Core Focus

January 1, 2015

Everything starts with a strong core. Whether you are working your legs, your arms, running a marathon or surfing some serious waves, without core strength your performance is limited and you are prone to injury. Good core strength will support your whole body in moving fluidly and help to prevent injury by creating a strong center.

5. Pilates Flow

January 1, 2015

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out without even breaking a sweat.

4. 10 Minute Functional Energizer Workout

January 1, 2015

A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. Incorporating at least 2-3 resistance style training sessions into your week is important to strengthen and tone the muscles of your body, strengthen your bones and help to prevent osteoporosis, as well as increase your metabolism and assist in better hormonal balance.

3. Total Mobility Break

January 1, 2015

This is a quick and easy sequence that can be done anytime during your day to totally stretch out your body, mobilize your spine and re-energize you throughout your day. When we sit at a desk for long periods at a time we are compressing our spine and reducing the amount of oxygen flow throughout our body. We also tend to take on poor postural habits.

2. The Pilates Breath Method

January 1, 2015

Diaphragmatic breathing is a fantastic way to get oxygen flowing while maintaining a strong core throughout your Pilates workouts. We all breathe in different ways so this session will start with an awareness of your own natural breathing style and what that means, and then give you an experience of 3-dimensional breathing where we focus on breathing into the front, sides and back of our rib cage.

1. Introduction to Pilates with Kelly Carthy

January 1, 2015

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. Time spent with Kelly Carthy will leave you feeling calm and full of energy to make the most of your busy life. Kelly will guide you through a range of Pilates classes suited for all levels of experience.

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Where to Watch Pilates with Kelly Carthy

Pilates with Kelly Carthy is available for streaming on the Food Matters TV website, both individual episodes and full seasons. You can also watch Pilates with Kelly Carthy on demand at Amazon Prime.