Watch Pilates Collection

Pilates Collection from GymRa is a series of workouts that focuses on the fundamentals of Pilates. The show is hosted by two experienced instructors, Caroline and Sarah, who guide viewers through various workouts that are aimed at boosting strength, flexibility, and balance.

Each episode of the Pilates Collection is designed to provide a full-body workout that targets various muscle groups. The instructors use a variety of equipment, including exercise balls, resistance bands, and Pilates rings, to challenge viewers' bodies and ensure that they are getting a complete workout.

One of the key features of Pilates Collection from GymRa is the focus on proper alignment and form. The instructors emphasize the importance of maintaining proper posture throughout the workout, and offer modifications to help viewers adjust the movements to their own fitness levels and abilities.

The series includes a range of workouts, from beginner-friendly routines to more advanced sessions that require greater strength and flexibility. The instructors also provide modifications for viewers with injuries or limitations, making the Pilates Collection accessible to a wide range of fitness levels.

In addition to the traditional Pilates exercises, the instructors also incorporate elements of yoga and strength training into the workouts, adding variety and keeping viewers engaged. The workouts vary in length, with some episodes lasting as little as 10 minutes and others going up to an hour, making it easy for viewers to fit a workout into their busy schedules.

Throughout the series, Caroline and Sarah offer clear and detailed cues to help viewers stay in proper form and avoid injury. They also provide encouragement and motivation, reminding viewers to breathe deeply and tune into their bodies as they move through the exercises.

Overall, Pilates Collection from GymRa is a comprehensive and engaging series that offers a challenging yet accessible workout for viewers of all levels. With its focus on proper form and alignment, well-rounded workouts, and enthusiastic instructors, it is a great choice for anyone looking to improve their strength, flexibility, and overall fitness.

Pilates Collection is a series that ran for 1 seasons (6 episodes) between August 8, 2018 and on GymRa