Watch Phoenix Power!

Phoenix Power! is a unique yoga show that is hosted by the renowned Sianna Sherman. The series is produced by Yoga International, and its main focus is to help viewers achieve their full potential through a well-rounded yoga practice. Through a seamless combination of physical yoga poses, meditation, and breathwork, Sherman guides her viewers through a transformative journey.

The show is divided into several episodes, each of which focuses on a different aspect of yoga, such as strength, flexibility, balance, and focus. In each episode, Sherman takes her viewers through a series of yoga poses, starting with some gentle warm-up movements, before moving on to more challenging sequences. She also offers modifications for those who need them, making the show accessible to both beginners and experienced yogis.

One of the standout features of Phoenix Power! is Sherman's ability to combine physical yoga poses with spiritual and philosophical teachings. In each episode, she weaves in yogic wisdom and stories that help to deepen the understanding of the practice. For instance, in one episode, she talks about the concept of Santosha, which means contentment, and how it can be applied both on and off the yoga mat.

Another noteworthy aspect of Phoenix Power! is Sherman's attention to detail when it comes to alignment. She emphasizes the importance of proper alignment in yoga, and takes the time to break down each pose so that viewers can understand the subtle nuances of each movement. This focus on alignment is particularly helpful for beginners who may be unfamiliar with some of the basic yoga poses.

Throughout each episode, Sherman encourages her viewers to connect with their bodies and breath, and to listen to their inner wisdom. She reminds viewers to honor their bodies and to practice with intention and awareness. This emphasis on mindfulness is essential to the practice of yoga, and it sets Phoenix Power! apart from other yoga shows that may be more focused on physical fitness.

Overall, Phoenix Power! is an excellent yoga show that offers viewers a holistic approach to yoga practice. With its blend of physical yoga poses, meditation, breathwork, and yogic wisdom, it is a truly transformative experience. Whether you are new to yoga or an experienced yogi, this show has something to offer, and it is sure to leave you feeling empowered, centered, and balanced.

Phoenix Power! is a series that ran for 1 seasons (2 episodes) between and on Yoga International