Watch Peak Poses

Peak Poses is a compelling yoga program that offers intricate guidance in mastering challenging and advanced yoga postures. The show comes from the renowned Yoga Anytime Channel, which has produced several awe-inspiring yoga shows over the years. The show's host, Jason Crandell, is a highly skilled yoga master with over 20 years of experience educating yoga students and teachers worldwide. He delivers his instructions with a radio-style voice that is emotionless yet soothing, providing a perfect atmosphere for contemplation and learning.

The show's format is straightforward and easy to understand, as it focuses primarily on one peak yoga posture per episode. These postures range from headstands, shoulder stands, splits, and handstands to various arm balances, twisted poses, and deep backbends.

Jason begins each episode with a brief introduction discussing the posture he will be teaching, some key alignment tips, and what he hopes the students will achieve by the end of the session. He then proceeds to guide his viewers through a warm-up practice, which sets the foundation for the peak posture.

Once the warm-up practice is complete, Jason gradually introduces the peak posture and provides detailed instructions on proper form and alignment. He breaks down each component of the posture, taking time to explain its individual movements, and offers modifications for those who may find the posture too challenging.

Throughout the episode, Jason seamlessly incorporates a blend of breathwork, alignment principles, and meditation, which further enhance the viewer's experience. He ensures that his students understand the importance of proper breathing techniques and how to use them to achieve optimal results.

In addition to the peak posture, the show also features a brief cool-down and savasana to help the students integrate the posture into their bodies and minds fully. Jason's calm and reassuring voice, combined with the gentle music playing in the background, promotes a sense of relaxation and inner peace.

What sets Peak Poses apart from other yoga shows is Jason's ability to convey a sense of camaraderie and community through his online presence. He encourages his viewers to practice at their own pace, listen to their bodies, and take time to build a strong foundation before advancing to more challenging postures. He also suggests using props like blocks, straps, and blankets to support the body and prevent injury.

Overall, if you're a seasoned practitioner looking to deepen your yoga practice or a beginner searching for an excellent introduction to advanced postures, Peak Poses is an excellent choice. Jason's teaching style and the show's structure make it easy to follow along and understand the postures, while also cultivating a sense of unity and mindfulness. Whether it's your first time practicing these postures or you're a seasoned yogi, you're sure to learn something new and take your practice to the next level.

Peak Poses is a series that ran for 2 seasons (19 episodes) between September 8, 2017 and on Yoga Anytime Channel