Watch Patrick Beach Yoga - Operation Take Flight

In 2014, Gaiam Americas released a yoga show titled Patrick Beach Yoga - Operation Take Flight featuring popular yoga instructor Patrick Beach. The show is a 2-disc set of instructional yoga classes that focus on mobility, strength, and arm balances. Patrick Beach is known for his innovative yoga flows and challenging arm balances, and this show is no exception. The first disc contains 4 full-length classes, each one building on the previous one. The classes are designed to help practitioners build strength and mobility in their bodies, as well as develop the skills needed to do more advanced poses like arm balances.

The first class, titled "Roots," is a grounding practice that focuses on building a strong foundation. The class includes slow and deliberate movements that help practitioners connect to their breath and find stability in their bodies. Patrick takes time to explain each pose in detail, making it easy for beginners to follow along.

The second class, "Flow," is a more dynamic practice that moves at a faster pace. It includes a variety of sun salutations, standing poses, and core work. Patrick encourages practitioners to challenge themselves and try new things, but also emphasizes the importance of listening to their bodies and taking breaks when needed.

The third class, "Climb," is a challenging arm balance practice that builds upon the skills learned in the previous two classes. It includes a variety of arm balances like crow, side crow, and flying pigeon. Patrick provides detailed instructions and tips to help practitioners find the balance and strength needed to hold these poses.

The final class, "Fly," is a playful practice that focuses on creative transitions and more advanced arm balances. It includes poses like handstand, forearm stand, and flying scorpion. Patrick encourages practitioners to have fun and approach their practice with a sense of curiosity and playfulness.

The second disc of the show contains 3 shorter practices, each one focusing on a specific theme. The first practice, "Core + Flight," is a 30-minute practice that combines core work with arm balances. The second practice, "Strength + Flight," is a 45-minute practice that focuses on building strength in the upper body and core in preparation for arm balances. The final practice, "Flexibility + Flight," is a 30-minute practice that focuses on opening up the hips and hamstrings to prepare for poses like flying pigeon and scorpion.

Throughout the show, Patrick emphasizes the importance of mindfulness and breath awareness in yoga. He encourages practitioners to approach their practice with curiosity and playfulness, and to not take themselves too seriously. He also provides helpful tips and modifications for beginners, making it easy for anyone to follow along and progress at their own pace.

Overall, Patrick Beach Yoga - Operation Take Flight is a challenging and inspiring yoga show that is perfect for practitioners looking to build strength and develop their arm balancing skills. With detailed instructions and helpful modifications, it is accessible to beginners while also providing a challenge for more advanced practitioners.

Patrick Beach Yoga - Operation Take Flight is a series that ran for 1 seasons (11 episodes) between September 15, 2014 and on Gaiam Americas