Watch Outsmart Yourself: Brain-Based Strategies to a Better You
- TV-PG
- 2016
- 1 Season
Outsmart Yourself: Brain-Based Strategies to a Better You is a fascinating series of lectures presented by Peter M. Vishton from The Great Courses Signature Collection. The course is designed to provide the viewers with an understanding of how their brain functions and how they can use this knowledge to improve their lives.
The show is divided into 24 lectures which are each about 30 minutes long. The topics covered in the lectures are diverse and range from understanding how the brain processes information to how to improve your memory and creativity. Dr. Vishton provides a lot of interesting anecdotes and real-world examples to make the content engaging and easy to follow.
One of the unique aspects of the course is the way it incorporates the latest scientific research to provide insights into how the brain works. Dr. Vishton uses this research to emphasize the importance of activities like exercise, mindfulness, and social interaction in maintaining a healthy brain. He also discusses how certain chronic illnesses like diabetes or depression can affect brain function and what can be done to mitigate these effects.
The lectures are structured in a logical progression, with each one building on the previous one. The first few lectures provide a broad overview of the brain and its functions, while subsequent ones delve deeper into specific aspects of brain function. For example, one lecture is dedicated entirely to understanding how the brain processes language, while another focuses on the different types of memory and how they are stored in the brain.
Throughout the course, Dr. Vishton provides practical tips and strategies for improving brain function. For example, he recommends activities like crossword puzzles and Sudoku to exercise the brain and improve memory. He also discusses techniques like the Pomodoro technique, which involves breaking work down into 25-minute chunks to increase focus and productivity.
Visually, the show is presented in a straightforward manner, with Dr. Vishton standing at a lectern delivering his lectures. However, the course includes many images, diagrams, and animations that help to illustrate complex concepts. The show also includes interviews with other experts in the field, providing a well-rounded perspective on the topics covered.
One of the most compelling features of the course is Dr. Vishton's enthusiasm for the subject matter. His passion and engaging delivery make the complex topics covered in the course accessible to anyone. He also has a sense of humor, which helps to keep the content from becoming dry or overly technical.
Overall, Outsmart Yourself: Brain-Based Strategies to a Better You is an excellent course for anyone interested in understanding how their brain works and how they can use this knowledge to improve their lives. The course is well-structured, engaging, and presents information in a clear and concise manner. Whether you're looking to improve your memory, boost your creativity, or increase your productivity, this course is sure to provide you with the tools and knowledge you need to outsmart yourself.
Outsmart Yourself: Brain-Based Strategies to a Better You is a series that ran for 1 seasons (24 episodes) between November 11, 2016 and on The Great Courses Signature Collection