Ep 6. Taste of Mediterranean

"Not My Mama's Meals" is a cooking show where chef Bobby Deen puts a healthy spin on his mother's classic Southern dishes. In season 3 episode 6, titled "Taste of Mediterranean," Bobby explores the bright and bold flavors of the Mediterranean diet.

The episode begins with Bobby explaining the health benefits of the Mediterranean diet, which is rich in seafood, vegetables, and whole grains. He heads to a local fish market to pick up some fresh shrimp for his first recipe, a Mediterranean-style shrimp scampi. He swaps out the usual butter and white wine for lemon juice, olive oil, and a variety of herbs and spices. The finished dish is light and flavorful, perfect for a healthy but satisfying dinner.

Next up, Bobby heads into the kitchen to make a classic Mediterranean dish: grilled chicken with tzatziki sauce. He marinates the chicken in lemon juice, olive oil, and a blend of herbs and spices, then grills it to perfection. For the tzatziki sauce, he combines Greek yogurt, cucumber, garlic, and dill. The result is a tangy and refreshing sauce that pairs perfectly with the juicy grilled chicken.

For his final dish, Bobby gets a little creative with a Mediterranean-inspired pizza. He starts with a whole wheat crust, then tops it with grilled chicken, roasted red peppers, feta cheese, and olives. He finishes it off with a sprinkle of fresh oregano and a drizzle of olive oil. The pizza is a delicious and healthy twist on a classic comfort food.

Throughout the episode, Bobby shares tips on how to make healthier choices when cooking, like using whole grains instead of refined flours, and incorporating plenty of fresh vegetables and seafood. He emphasizes the importance of balance and moderation, and proves that eating healthy doesn't have to mean sacrificing flavor.

Overall, "Taste of Mediterranean" is a mouthwatering episode that showcases the vibrant and varied cuisine of the Mediterranean region. Bobby's healthy twists on classic dishes are sure to inspire viewers to try new ingredients and flavors in their own kitchens.